Vitamin C supports immune function, collagen synthesis, and antioxidant protection, and improves iron absorption, contributing to overall health and disease prevention.

Plant list from most to the least:

Cherry Tomato, Contains a significant amount of vitamin C.

Hot Peppers, including varieties like Habanero and Cayenne, are excellent sources of vitamin C. In fact, they can be quite high in vitamin C, often exceeding the levels found in many fruits and vegetables.

Lamb's Quarters (Chenopodium album) does contain vitamin C. It’s actually a good source of this vitamin.

Common Mallow (Malva sylvestris) does contain some vitamin C, but the amount is modest.

Dandelion (Taraxacum officinale) does contain some vitamin C, but the amount is modest.

Curly Dock (Rumex crispus), also known as Yellow Dock, contains vitamin C, which can contribute to your daily intake of this vitamin.

Plantain (Plantago spp.), particularly the common plantain (Plantago major), contains small amounts of vitamin C.

Basil (Ocimum basilicum) does contain some vitamin C, but the amount is relatively modest.

Mint (Mentha spp.) does contain some vitamin C, but the amount is relatively small.

Wild Bergamot (Monarda fistulosa) does contain vitamin C, but the amount is relatively small.

Mullein (Verbascum thapsus) does contain some vitamin C, but the amount is relatively modest.

Goldenrod (Solidago spp.) contains some vitamin C, but the levels are relatively low compared.

Chicory (Cichorium intybus) does contain some vitamin C, but the amount is relatively modest.

St. John's Wort (Hypericum perforatum) contains only trace amounts of vitamin C.

Lavender (Lavandula spp.) contains only trace amounts of vitamin C.

Echinacea contains some vitamin C, but the amount is relatively small.

As we add new plants we will be updating this list if the plant contains vitamin C.

The plants available on our site in your diet can benefit from Vitamin E, which supports skin health, boosts the immune system, and provides antioxidant protection.

Plant List:

Dandelions (Taraxacum officinale) contain small amounts of vitamin E.

Hot peppers like habaneros do contain small amounts of vitamin E, but the quantity is relatively modest compared to other vitamin E-rich foods.

Common Mallow (Malva sylvestris) does contain small amounts of vitamin E.

Mint, including common varieties like spearmint and peppermint, contains small amounts of vitamin E.

Lamb's Quarters (Chenopodium album) does contain some vitamin E.

Curly Dock (Rumex crispus), also known as yellow dock, contains some vitamin E.

Cherry Tomatoes contain vitamin E, although the amount is relatively small.

Echinacea contains only trace amounts of vitamin E.

As we add new plants we will be updating this list if the plant contains vitamin E.

Maximizing Fresh Herbs:

A Guide to Dehydrating and Creating Nutrient-Rich Spice Blends

Fresh herbs are a wonderful addition to any kitchen, bringing vibrant flavors and aromas to meals. However, it can be challenging to use all the herbs you grow before they spoil. Fortunately, with proper dehydration techniques, you can preserve these herbs, maintain their nutritional value, and enjoy them long after their harvest.

Why Dehydrate Herbs?

Dehydrating herbs extend their shelf life well beyond a few days and retain most nutrients. This process involves removing moisture from the plants, which inhibits the growth of bacteria and mold, allowing the herbs to be stored for months or even years.

The Dehydration Process

To get started, gather your herbs and ensure they are clean and dry. Arrange them in a single layer on dehydrator trays or an oven-safe rack. For best results, use a dehydrator set to a low temperature or an oven with the lowest setting to avoid cooking the herbs. Monitor the herbs until they are crisp and crumble easily.

Creating Flavorful Spice Blends

Once your herbs are fully dehydrated, you can combine them to create unique spice blends that enhance the flavor and nutrition of your meals. Here’s a guide to making your own spice blends:

1. Basic Ingredients:

   • Hot Peppers: Add heat and a boost of vitamin C.
   • Tomatoes: Provide lycopene, an antioxidant.
   • Basil: Offers anti-inflammatory properties and a fragrant aroma.
   • Garlic: Known for its immune-boosting and heart-healthy benefits.
   • Onion: Adds flavor and has antioxidants.

2. Optional Additions:

   • Arugula: Adds a peppery taste and is rich in vitamins A and K.
   • Plantain Leaves: Provide additional vitamins and minerals.

Steps to Make Your Spice Blends

1. Prepare the Herbs: After dehydration, break the herbs into smaller pieces and store them in a glass jar.
2. Grind the Herbs: Use a coffee grinder to turn the dried herbs into a fine powder.
3. Mix and Match: Experiment with different combinations to find your favorite blend. For instance, a mix of hot peppers, tomatoes, basil, garlic, and onion creates a versatile seasoning that can be used in various dishes.

Health and Community Impact

Increasing the nutritional value of the food we consume can positively impact our health. By sharing these spice blends with those in need, particularly in communities facing food insecurity, you provide not only flavorful additions to their meals but also crucial nutrients that might otherwise be lacking.

Join the Movement

Your efforts in growing, dehydrating, and blending herbs can make a significant difference. By expanding these practices and sharing your knowledge, you contribute to a broader effort to improve nutrition and food security in your community.

Remember, every small step towards enhancing the nutritional value of our food can lead to significant health benefits. Together, we can create a positive impact, spreading love and nourishment to everyone.

LIFE – Love Is For Everyone!