My Personal Journey to Recovery:

How Mullein and Other Plants Have Helped Me Heal

As the flu season settles in, it’s hard to avoid getting sick from time to time. Unfortunately, I’m no exception. Right now, I’m battling a cold with a sore throat and a light cough, but I feel lucky to have the tools I need to manage it. One of those tools is Mullein, a plant that has become my go-to remedy for colds and respiratory issues. Over the years, I’ve learned how to grow Mullein year-round, ensuring I always have access to it when needed.

A Personal Journey of Healing and Hope

Several years ago, I faced some of the most difficult health challenges of my life. After suffering a stroke and undergoing open heart surgery, I was left with a long road to recovery. At one point, I was taking as many as nine different pills each day. Today, I’m down to just two pills daily, thanks to a commitment to a healthier lifestyle and the use of specific plants to support my health.

Through consistent effort, I’ve seen gradual, steady improvements. I walk 5 to 10 kilometres each day, maintain a nutritious diet, and use plants as part of my daily routine. These habits have played a major role in my recovery, and they continue to support my health.

A little over four years ago, I walked out of the hospital 29 days after my stroke, needing both a walker and oxygen to get around. Today, though I still have challenges, especially with speech and comprehension, I’ve made remarkable progress. On most days, I feel stronger and more capable than I ever thought possible. While I still have tough days, the number of bad days continues to decrease, which is a testament to the power of persistence and self-care.

I’ll be honest—recovery is hard. There are many moments of doubt and frustration, but I believe the key to my ongoing success lies in perseverance. I’ve learned that with time, patience, and a commitment to self-care, improvement is possible. Sharing my journey and the practices that have helped me along the way is part of my natural desire to help others. I believe that LIFE—Love Is For Everyone—and if I can inspire someone else to keep going, then I know my struggle has been worthwhile.

The Power of Mullein

One of the plants that has made a significant difference in my health is Mullein. It’s a powerhouse for respiratory support and has been my go-to remedy for colds. The leaves of the Mullein plant can be used to make tea, which helps soothe a sore throat and ease a cough. I grow Mullein hydroponically in my apartment, alongside 16 other plants, ensuring that I always have access to it when I need it. The beauty of growing it indoors is that I can harvest fresh leaves year-round, providing me with a steady supply of this natural medicine.

Hydroponics has allowed me to grow a variety of plants in my apartment, creating a small indoor garden that plays a vital role in my health. These plants not only provide food but also offer medicinal benefits that help me maintain my well-being. Over time, I’ve become more skilled at incorporating plants like Mullein into my daily routine, and I’ve noticed the difference it makes in my ability to fight off sickness and recover more quickly.

A Dedication to Natural Healing

I’m a man of action, and I believe in the power of natural healing. While modern medicine has its place, I prefer to rely on plants, nutrition, and exercise to support my health. I’ve seen firsthand how specific plants can provide the nutrients my body needs to recover and thrive. Mullein, in particular, has been a key player in my recovery journey, and I’m grateful to have it in my life.

Even though my path to healing hasn’t been easy, I continue to make progress every day. With the help of plants, regular exercise, and a positive mindset, I’m getting stronger and more resilient. If you’re facing challenges in your own recovery, I encourage you to stay hopeful and keep moving forward. Recovery may be slow, but with patience and dedication, improvements will come.

Remember: Never give up hope, no matter how difficult the journey may seem. Life is about perseverance, and I believe that through sharing our experiences and supporting one another, we can all achieve the healing we deserve.

Growing for Health and Community:

How I’m Working to Make Fresh, Nutritious Food Accessible for All

I firmly believe that the food I grow and consume plays a vital role in my health and well-being. By practicing what I preach, I’ve made a commitment to not only nourish my own body but also share what I’ve learned with others. Whether it’s through growing my own food or offering alternatives to traditional meal programs, my goal is simple: to provide fresh, nutritious options that support health, recovery, and wellness for everyone.

The Power of Plants in My Daily Diet

Each plant I grow offers its own unique set of benefits, which I regularly incorporate into my meals. One of my favourite ways to enjoy these plants is in a vibrant salad that I’ve carefully crafted to deliver flavour, nutrition, and healing properties. This salad includes:

• Lettuce: Hydrating and full of fibre.
• Garlic: A powerful antioxidant that supports heart health and immunity.
• Arugula: Known for its detoxifying effects.
• Basil: Not only delicious but also packed with anti-inflammatory properties.
• Curly Dock: Rich in iron and vitamins.
• Plantain: A versatile plant that aids digestion and supports healthy skin.
• Dandelion: A detoxifying powerhouse, beneficial for liver health.

I often share details about these plants, including their individual benefits, through links on my site. For example, I even add plantain, dandelion, and basil to my dog’s food each week to support his health and well-being! Incorporating these plants regularly into my diet is not just about flavour—it’s a way of maintaining and enhancing my health through the natural world around me.

Growing for Health, Growing for Others

My journey toward health has also shaped my efforts to help others. After experiencing the impact of my own health struggles, including a stroke and open-heart surgery, I realized that food is a crucial factor in recovery. Doctors emphasized the importance of avoiding high-sodium, processed foods, a reality that many people facing food insecurity also struggle with.

Food banks and prepared meals often come with high levels of sodium, a serious issue for individuals with health conditions like high blood pressure or heart disease. Finding healthy, fresh food can be nearly impossible, and that’s where my mission comes in. I am working toward creating a sustainable model that allows me to grow fresh, nutrient-dense food in small spaces and share it with those in need.

In my own apartment, where I started growing plants indoors, I learned that it’s possible to create a productive garden in even the smallest spaces. After facing challenges with pesticides and herbicides in outdoor gardens, I turned to hydroponic growing methods, particularly the Kratky Method, which allows me to grow plants without soil. This method has allowed me to grow everything from leafy greens to tomatoes, beans, and carrots year-round, despite the challenges posed by limited space and environmental factors.

The Not Just A Food Program:

Aiming to Provide Fresh, Healthy Options

One of my main goals is to develop the Not Just A Food Program, which will provide free, fresh salads to those in need. This initiative is designed to support individuals who are struggling with food insecurities, especially those who follow vegetarian or vegan diets or have food allergies. Often, free meal programs do not cater to these specific needs, and there’s a gap in nutritious, healthy options for these individuals.

My vision is to offer more than just the typical high-sodium meals; I want to provide meals that truly nourish the body. As I continue to develop this program, I’m focused on providing fresh, homegrown salads made with ingredients from my own hydroponic garden. These salads will not only help people feel full but also give them the essential nutrients needed for recovery, health, and overall wellness.

Overcoming Challenges:

From Indoor Gardening to Hydroponics

My journey has not been without its challenges. After my stroke, I realized that my ability to care for plants using traditional methods—such as watering by hand—was no longer practical. This led me to experiment with different hydroponic techniques, which have allowed me to increase my productivity and grow healthier plants with less effort.

Hydroponics also opened up new possibilities for growing root vegetables and leafy greens without soil, making it a perfect solution for my indoor growing goals. Over the years, I’ve learned how to optimize my setup to grow more than 17 different types of plants, experimenting with containers, nutrients, and lighting to find what works best. Each new method I discover brings me closer to my goal of offering year-round fresh salad options for the Not Just A Food Program.

Sharing What I Learn:

FIFE and the ILFJL Collective

Throughout my journey, I’ve been documenting my successes and failures through the FIFE - Food Is For Everyone platform. This space allows me to share my experiences, challenges, and learnings with others who are also passionate about growing their own food or providing healthy options to those in need. The goal of FIFE is not just to provide food but to build a community of like-minded individuals who support one another in our efforts to make fresh, nutritious food accessible to everyone.

As part of this initiative, I’ve also connected with the ILFJL Collective, a group focused on learning, growing, and sharing resources to support the goal of food security for all. Together, we’re exploring new ways to increase food production, build sustainable models, and work collaboratively to make healthy food options available to more people.

A Vision for the Future:

LIFE - Love Is For Everyone

At the heart of everything I do is the belief that LIFE - Love Is For Everyone. This philosophy drives my efforts to not only grow food but also build community, foster collaboration, and share the love that comes from nourishing the body and soul.

By focusing on healthy, homegrown food, I hope to inspire others to take control of their own health and well-being, and to offer support to those who need it most. I believe that, together, we can create a more sustainable and equitable future where nutritious food is available to all, regardless of their circumstances.

As I continue to work on these goals and refine the details, I remain committed to helping those in need and creating a future where fresh, nutritious food is accessible, affordable, and grown with love.

A Natural Approach to Health

Using a raw food diet for pets can significantly boost their health, and one simple yet powerful addition is the incorporation of plants like plantain and dandelion. These plants often found growing in our backyards or kitchen gardens, offer essential nutrients that can benefit both pets and their owners.

Since we grow these plants in our kitchen, picking a couple of leaves to add to our pug cross, Rocky's meals, is quick and easy. If you don’t have access to fresh leaves, dehydrating them and storing them as a powder is a great alternative. While fresh leaves retain the most nutrients, using what you have available is what matters most.

For my personal health, I eat raw, fresh dandelion and plantain leaves daily as part of my regimen, along with daily exercise. As I pick a few leaves for myself, I also prepare some for Rocky, who weighs about 25 pounds. I’ve noticed that if I simply add the whole leaves to his food, he tends to leave them on the plate. But when I chop the leaves into smaller pieces and mix them into his meal, the plate gets licked clean every time!

Why Add Plantain and Dandelion?

Including plants regularly in both your and your pet’s diet adds vital nutrients and supports overall wellness. However, it’s important to remember that each body is different, and what works well for us might not suit everyone. Before introducing any new plant or supplement into your pet’s diet, consult with a vet. Likewise, seek advice from your doctor when making changes to your own regimen.

Personally, I grow and use these fresh plants for their specific health benefits, helping with both my recovery and ongoing wellness. You can find information about a variety of plants and their benefits in the “Latest from FIFE” section of our website, where we also include recommendations for pets. If you are searching for specific nutrients like Vitamin C, we have begun compiling lists of plants that contain these benefits. Our resources, such as “FIFE In Action,” research videos, and “Research Websites,” are constantly expanding to help you on your journey to better health.

We are committed to ongoing research into the benefits of natural remedies for both humans and pets. By sharing what we learn, we aim to help you make informed choices about using natural methods for health and wellness. Remember, the health of your pet is an essential part of your own well-being. Taking responsibility for our health means understanding that we owe it to ourselves to live the best life possible.

LIFE - Love Is For Everyone!

With the right knowledge, we can all live happy, fulfilling lives.

Vitamin C supports immune function, collagen synthesis, and antioxidant protection, and improves iron absorption, contributing to overall health and disease prevention.

Plant list from most to the least:

Cherry Tomato, Contains a significant amount of vitamin C.

Hot Peppers, including varieties like Habanero and Cayenne, are excellent sources of vitamin C. In fact, they can be quite high in vitamin C, often exceeding the levels found in many fruits and vegetables.

Lamb's Quarters (Chenopodium album) does contain vitamin C. It’s actually a good source of this vitamin.

Common Mallow (Malva sylvestris) does contain some vitamin C, but the amount is modest.

Dandelion (Taraxacum officinale) does contain some vitamin C, but the amount is modest.

Curly Dock (Rumex crispus), also known as Yellow Dock, contains vitamin C, which can contribute to your daily intake of this vitamin.

Plantain (Plantago spp.), particularly the common plantain (Plantago major), contains small amounts of vitamin C.

Basil (Ocimum basilicum) does contain some vitamin C, but the amount is relatively modest.

Mint (Mentha spp.) does contain some vitamin C, but the amount is relatively small.

Wild Bergamot (Monarda fistulosa) does contain vitamin C, but the amount is relatively small.

Mullein (Verbascum thapsus) does contain some vitamin C, but the amount is relatively modest.

Goldenrod (Solidago spp.) contains some vitamin C, but the levels are relatively low compared.

Chicory (Cichorium intybus) does contain some vitamin C, but the amount is relatively modest.

St. John's Wort (Hypericum perforatum) contains only trace amounts of vitamin C.

Lavender (Lavandula spp.) contains only trace amounts of vitamin C.

Echinacea contains some vitamin C, but the amount is relatively small.

As we add new plants we will be updating this list if the plant contains vitamin C.

The plants available on our site in your diet can benefit from Vitamin E, which supports skin health, boosts the immune system, and provides antioxidant protection.

Plant List:

Dandelions (Taraxacum officinale) contain small amounts of vitamin E.

Hot peppers like habaneros do contain small amounts of vitamin E, but the quantity is relatively modest compared to other vitamin E-rich foods.

Common Mallow (Malva sylvestris) does contain small amounts of vitamin E.

Mint, including common varieties like spearmint and peppermint, contains small amounts of vitamin E.

Lamb's Quarters (Chenopodium album) does contain some vitamin E.

Curly Dock (Rumex crispus), also known as yellow dock, contains some vitamin E.

Cherry Tomatoes contain vitamin E, although the amount is relatively small.

Echinacea contains only trace amounts of vitamin E.

As we add new plants we will be updating this list if the plant contains vitamin E.

A Journey of Love, Recovery, and Compassion: The Evolution of FIFE and the LIFE Community Project

In a world where challenges abound, the story of FIFE (Food Is For Everyone) and the LIFE Community Project is one of resilience, hope, and unwavering compassion. What began as a personal journey over 20 years ago has blossomed into a mission to assist those most in need, while also reflecting a deepening passion for understanding love in all its forms.

The Beginning of a Journey

The journey of FIFE began with a simple but profound desire: to explore the many meanings of love and to share that understanding with others. Over the years, this passion for love and compassion has guided our actions, leading to the creation of initiatives aimed at supporting the most vulnerable members of our community.

The Evolution of FIFE

Initially, FIFE was conceived as a pay-it-forward program in collaboration with local restaurants, aimed at growing and providing food for those struggling with food insecurity. The idea was simple: offer a meal to someone in need, and encourage them to pass on the kindness when they were able. However, the onset of the COVID-19 pandemic brought unforeseen challenges that forced us to close our pay-it-forward program with participating restaurants.

Yet, as the world grappled with the pandemic, the LIFE Community Project—an initiative that had previously operated on a part-time basis—stepped up to meet the growing needs of our community. What began as a modest effort quickly turned into a daily commitment, providing over 150 meals a day for nearly two years. We worked hand-in-hand with other groups and organizations to ensure that those most in need received the support they deserved.

A Stroke and a New Focus

In the midst of this tireless work, founder John E. Walker experienced a devastating stroke, which led to a 29-day hospital stay. Without John’s leadership, the LIFE Community Project’s activities nearly came to a halt. The stroke marked a turning point, not only for John but for the entire LIFE Community Project, as the focus shifted from outward service to an inward journey of recovery.

From that moment on, the journey became one of healing, a path that continues to this day. John faced the immense challenge of learning to walk and talk again, all while navigating the financial hardships that accompany major health crises. Through this process, a harsh reality became evident: the cost of healthy, nutritious food is often out of reach for those already struggling with food insecurity. When the primary concern is simply putting food on the table, affording the items that could improve health and well-being is a luxury many cannot afford.

Growing Hope: From Garden to Recovery

Even before the stroke, the idea of growing food indoors year-round had begun to take shape. The limitations of Community Gardens and apartment living presented challenges, but they also sparked creativity. The focus shifted from merely growing food for sustenance to cultivating specific plants that could aid in recovery and promote better health.

This led to the exploration of various growing methods, including hydroponics, which significantly improved yields. Armed with a growing knowledge of the plants essential for recovery, we began cultivating and consuming Dandelion, Basil, Hot Peppers, and many other beneficial herbs and vegetables.

The Road to Recovery

In time, it was discovered that John’s stroke had been caused by an undiagnosed birth defect, necessitating open-heart surgery to prevent further strokes and restore his health. From July 25, 2021, to August 2024, John’s recovery has been nothing short of remarkable. From needing a walker and oxygen after leaving the hospital, he now walks 5-10 kilometers each day.

Our ongoing research focuses on plants that may assist with the neurological issues that persist, with the hope of achieving full recovery one day.

Our Pets, Our Wellness

Throughout this journey, we have come to understand that our pets are integral to our health and wellness. The plants we cultivate for our own well-being often have benefits that extend to our furry companions. A happy, healthy pet contributes to our overall wellness, and we have dedicated sections of our site to sharing information about how plants can support pet health.

Join Us on This Journey

As we continue to learn and grow, we invite you to join us on this incredible journey. By sharing our knowledge and experiences, we hope to provide support and encouragement to those in need. Together, we can create a world where love, understanding, and compassion are truly for everyone.

LIFE - Love Is For Everyone!

Hydrosols, also known as floral waters, distillates, or herbal waters, are the by-products of steam distillation, which is primarily used to extract essential oils from plants. Hydrosols contain the essence of the plant in a less concentrated form than essential oils, making them gentler and often safer for various applications. Here are some reasons to use hydrosols and their uses with herbs:

Why Use Hydrosols?

1. Gentleness: Hydrosols are less concentrated than essential oils, making them suitable for use on sensitive skin, children, and pets.
2. Aromatic Properties: They capture the aromatic properties of the plant, providing a more subtle fragrance compared to essential oils.
3. Water-Soluble: Unlike essential oils, hydrosols are water-soluble, which allows them to be easily mixed with other water-based products.
4. Therapeutic Benefits: They carry the therapeutic properties of the herbs, offering similar benefits to essential oils but in a milder form.
5. Versatility: Hydrosols can be used in a variety of applications, including skincare, haircare, culinary uses, and home care.

Uses of Hydrosols with Herbs

1. Skincare:

   • Toners: Hydrosols can be used as facial toners to hydrate and balance the skin's pH. Examples include rose hydrosol for dry skin and witch hazel hydrosol for oily or acne-prone skin.
   • Facial Mists: They can be spritzed onto the face for a refreshing and moisturizing effect.
   • Cleansers: Used as a gentle cleanser for sensitive skin.

2. Haircare:

   • Rinses: Hydrosols like rosemary or lavender can be used as a final rinse after shampooing to promote healthy hair and scalp.
   • Scalp Treatments: Applied directly to the scalp to help with conditions like dandruff or irritation.

3. Culinary Uses:

   • Flavoring: Some hydrosols, such as orange blossom or rose, can be used to flavor foods and beverages.
   • Cooking: Added to recipes for a subtle herbaceous flavor.

4. Aromatherapy:

   • Room Sprays: Hydrosols can be used to freshen up a room with a natural fragrance.
   • Linen Sprays: Spritzed onto bedding or clothing for a pleasant scent.

5. Medicinal Uses:

   • Compresses: Soak a cloth in hydrosol and apply to the skin for soothing effects, useful for conditions like sunburn or inflammation.
   • Inhalation: Added to steam inhalation for respiratory support, such as using eucalyptus hydrosol.

6. Pet Care:

   • Sprays: Used as a gentle deodorizing spray or to soothe skin irritations.
   • Cleaning: Added to water for a safe cleaning solution for pet areas.

Popular Herb Hydrosols and Their Uses

• Lavender: Calming and soothing, used for skincare, relaxation, and as a sleep aid.
• Rose: Hydrating and balancing, ideal for skincare and adding a floral flavor to culinary dishes.
• Chamomile: Anti-inflammatory and calming, used for skin irritations and as a gentle cleanser.
• Peppermint: Cooling and invigorating, great for refreshing skin and easing digestive issues.
• Witch Hazel: Astringent and anti-inflammatory, commonly used for acne and skin irritations.

Hydrosols offer a versatile and gentle way to incorporate the benefits of herbs into daily life, suitable for a wide range of applications from skincare to culinary uses.

We encourage you to learn more about your health and wellness, you can find more with our Research Videos/Websites or seek different sites and share with us so we can do better for our education and health.

Maximizing Fresh Herbs:

A Guide to Dehydrating and Creating Nutrient-Rich Spice Blends

Fresh herbs are a wonderful addition to any kitchen, bringing vibrant flavors and aromas to meals. However, it can be challenging to use all the herbs you grow before they spoil. Fortunately, with proper dehydration techniques, you can preserve these herbs, maintain their nutritional value, and enjoy them long after their harvest.

Why Dehydrate Herbs?

Dehydrating herbs extend their shelf life well beyond a few days and retain most nutrients. This process involves removing moisture from the plants, which inhibits the growth of bacteria and mold, allowing the herbs to be stored for months or even years.

The Dehydration Process

To get started, gather your herbs and ensure they are clean and dry. Arrange them in a single layer on dehydrator trays or an oven-safe rack. For best results, use a dehydrator set to a low temperature or an oven with the lowest setting to avoid cooking the herbs. Monitor the herbs until they are crisp and crumble easily.

Creating Flavorful Spice Blends

Once your herbs are fully dehydrated, you can combine them to create unique spice blends that enhance the flavor and nutrition of your meals. Here’s a guide to making your own spice blends:

1. Basic Ingredients:

   • Hot Peppers: Add heat and a boost of vitamin C.
   • Tomatoes: Provide lycopene, an antioxidant.
   • Basil: Offers anti-inflammatory properties and a fragrant aroma.
   • Garlic: Known for its immune-boosting and heart-healthy benefits.
   • Onion: Adds flavor and has antioxidants.

2. Optional Additions:

   • Arugula: Adds a peppery taste and is rich in vitamins A and K.
   • Plantain Leaves: Provide additional vitamins and minerals.

Steps to Make Your Spice Blends

1. Prepare the Herbs: After dehydration, break the herbs into smaller pieces and store them in a glass jar.
2. Grind the Herbs: Use a coffee grinder to turn the dried herbs into a fine powder.
3. Mix and Match: Experiment with different combinations to find your favorite blend. For instance, a mix of hot peppers, tomatoes, basil, garlic, and onion creates a versatile seasoning that can be used in various dishes.

Health and Community Impact

Increasing the nutritional value of the food we consume can positively impact our health. By sharing these spice blends with those in need, particularly in communities facing food insecurity, you provide not only flavorful additions to their meals but also crucial nutrients that might otherwise be lacking.

Join the Movement

Your efforts in growing, dehydrating, and blending herbs can make a significant difference. By expanding these practices and sharing your knowledge, you contribute to a broader effort to improve nutrition and food security in your community.

Remember, every small step towards enhancing the nutritional value of our food can lead to significant health benefits. Together, we can create a positive impact, spreading love and nourishment to everyone.

LIFE – Love Is For Everyone!