As We Grow:

Sowing the Seeds of Wellness with the ILFJL Collective's FIFE Initiative

Embarking on an exciting journey within the ILFJL Collective's FIFE (Food Is For Everyone) initiative, As We Grow is just beginning to sprout. Our vision is clear: to cultivate health and wellness for all through the incredible power of plants. Recognizing the deep connection between our well-being, the health of our cherished pets, and access to nourishing resources, FIFE's As We Grow project is taking its first tender steps.

We are thrilled to announce the initial stages of cultivating over 30 different plant types, each with unique potential to enhance our lives. While our garden is currently small, with just a few varieties taking root, we are filled with anticipation for the abundance to come. In time, we envision a diverse tapestry of greenery, offering a wealth of natural benefits for our community.

Following FIFE's core values of accessibility and community support, As We Grow is meticulously documenting the entire cultivation process. From the very first seed nestled in the grow medium to the eventual harvest and the saving of seeds for future growth, we will share our journey. This transparent approach aims to educate and inspire others to join us in this empowering endeavour.

Inspired by personal experience, the foundation of As We Grow lies in the understanding that access to nutritious food and natural remedies should not be a privilege. Having navigated a personal health journey that underscored the vital role of diet, the desire to make these resources accessible to everyone within the FIFE framework is paramount. As We Grow is our way of sowing the seeds for a healthier and more equitable community.

Even in these early stages, we are exploring the potential of these initial plants – how they can nourish our bodies, contribute to the well-being of our animal companions (in alignment with FIFE's holistic view), and even enhance our living spaces. As part of FIFE's commitment to environmental consciousness, we are learning about the air-purifying qualities of indoor plants, recognizing the interconnectedness of our health and our environment.

As We Grow is a tangible expression of FIFE's commitment to breaking down barriers. We understand that financial constraints can severely limit access to healthy options. Therefore, as we nurture these first plants, we are simultaneously developing systems for sharing our future bounty freely within the Not Just A Food Program. Our vision is to create a sustainable cycle of growth and sharing, ensuring that the benefits of these plants are accessible to all, regardless of their financial circumstances.

As a budding component of the FIFE initiative, As We Grow is fueled by the ILFJL Collective's overarching mission of fostering love and compassion within our community. We believe that by empowering individuals to cultivate their own well-being, we are nurturing not just plants, but also hope and a stronger sense of collective care. Join us as we embark on this exciting journey, tending to these initial sprouts with the promise of a healthier and more vibrant future for everyone within the reach of FIFE. The seeds of change are being planted, and with time, As We Grow will flourish.

🌿 Natural Bug Repellents You Can Grow – Safe, Simple & Local

Bug bites can turn a peaceful evening into a scratchy, uncomfortable mess. The good news? You don’t need chemical sprays or a huge backyard to keep pests away. With a little creativity and hydroponics, you can grow powerful, natural bug repellents right inside your home.

We grow all of our plants indoors using hydroponic systems, and they thrive beautifully—no soil, no mess, just clean, efficient growth. Below are some of our favorite bug-repelling plants, along with easy, safe ways to use them.

🌱 Bug-Repelling All-Stars from Our Plants

1. Peppermint & Mint (Mentha spp.)

Repels: Mosquitoes, ants, flies, spiders

How to Use:

• Rub fresh crushed leaves directly onto skin
• Plant near windows, doors, and outdoor sitting areas
• Make a simple spray: steep leaves in hot water, let cool, strain, and bottle

2. Lemon Balm (Melissa officinalis)

Repels: Mosquitoes and gnats

How to Use:

• Crush fresh leaves and rub on skin
• Infuse leaves in hot water to make a calming spray
• Grow in containers to control spreading

3. True Lavender / Lavender (Lavandula spp.)

Repels: Mosquitoes, fleas, flies, moths

How to Use:

• Dry flowers for sachets in drawers or by windows
• Make a floral spray infusion for skin or fabric
• Rub crushed flowers or leaves on pulse points

4. Basil & Holy Basil (Ocimum spp.)

Repels: Flies, mosquitoes

How to Use:

• Rub fresh leaves on exposed skin
• Plant near doors or patios
• Steep into a basil tea and spray on clothing or outdoor gear

5. Wild Bergamot / Bee Balm (Monarda fistulosa & M. didyma)

Repels: Mosquitoes

How to Use:

• Rub crushed leaves or flowers on skin
• Create a plant border around seating areas
• Dry flowers for use in sachets

6. Sage (Salvia officinalis)

Repels: Mosquitoes, flies

How to Use:

• Burn dried sage bundles outdoors
• Rub fresh leaves directly onto skin
• Make a sage tea wash for quick application

7. Garlic (Allium sativum)

Repels: Mosquitoes, aphids, fleas, mites

How to Use:

• Plant throughout your garden to protect neighboring plants
• Crush cloves with water to make a strong garden spray
• Rub on socks or clothing edges to help repel ticks

8. Calendula (Calendula officinalis) – Pacific Beauty Mix

Repels: Aphids, whiteflies, beetles

How to Use:

• Plant among vegetables and flowers to deter garden pests
• Dry petals for use in skin-soothing salves or teas

🌼 Other Plants with Gentle or Indirect Bug-Repelling Uses

• Chamomile – Calms irritated skin after bites
• Goldenrod – Attracts beneficial insects that control pests
• Mullein – Soothes skin and respiratory irritation
• Echinacea, Plantain, Lamb’s Quarters, Dandelion, Chicory – Great for skin and immunity but not direct repellents
• St. John’s Wort – Useful in infused oil for minor skin irritations or bug bites

🧪 Simple DIY Herbal Bug Repellent Spray (No Witch Hazel Needed)

What You’ll Need:

• Fresh or dried peppermint, lemon balm, and lavender
• 1–2 cups boiling water
• Clean spray bottle

Steps:

1. Add a generous handful of herbs to a heat-safe jar or bowl
2. Pour boiling water over herbs and cover
3. Let steep until completely cool (30–60 mins)
4. Strain and pour into a spray bottle
5. Store in the fridge and shake before each use

Use within 3–5 days for freshness. For a stronger scent, you can add a few crushed herbs directly to the bottle.

💡 Tips for Best Results

• Reapply natural sprays every 1–2 hours, especially after sweating
• Crush leaves just before using to release more oils
• Combine different plants in your garden for broader protection
• Test any rubs or sprays on a small patch of skin first

⚠️ Safety & Side Effects

While these plants are natural, they aren’t risk-free. Everyone’s skin is different, so it’s important to take a few precautions:

• Patch Test First: Apply a small amount of any herb-infused product to your inner arm. Wait 24 hours to check for irritation.
• Avoid Eyes, Mouth, & Broken Skin: Essential oils and natural compounds can be harsh on sensitive areas.
• Peppermint & Mint: May cause a cooling sensation or irritation in sensitive individuals.
• Lemon Balm: Can interfere with thyroid function if overused internally.
• Lavender: May not be suitable during pregnancy or for people with hormone-sensitive conditions.
• Holy Basil: Could affect blood sugar—use cautiously if you’re diabetic.
• Bee Balm (Monarda): Related to mint—some may experience irritation.
• Sage: Not for use on open wounds; avoid internal use during pregnancy.
• Garlic: Strong—can cause skin irritation or burning if used in excess.
• St. John’s Wort: Can increase sun sensitivity; best applied at night or under clothing.

When in doubt, check with a healthcare provider or herbalist—especially if you have underlying conditions, are pregnant, or are using other topical medications.

🌎 Grow Your Own Protection

By planting just a few of these natural bug-fighters, you can create your own green defense system. Whether you’re lounging in the backyard or heading on a hike, your homegrown herbs can help keep you and your loved ones bite-free—gently, simply, and naturally.

Brewing Wellness:

Cultivating Health and Hope Through Tea with the Not Just A Food Program

At the heart of the ILFJL Collective's efforts lies a deep understanding that true support extends beyond simply providing food. Health and well-being are integral to the journey of recovery and empowerment for everyone we serve. Recognizing this, the Not Just A Food Program is cultivating a unique initiative centered around the power of herbal teas, offering not just flavor, but also potential health and wellness benefits to those within our programs.

We believe that access to nourishment that supports overall well-being should not be a luxury. While many community food programs focus on addressing immediate hunger with readily available produce (often seasonal) and shelf-stable items, a consistent and balanced intake of essential vitamins and minerals is crucial for long-term health. Sadly, some readily accessible and affordable food options can inadvertently contribute to deteriorating health conditions.

Our approach within the Not Just A Food Program aims to create pathways for individuals who actively choose to work towards improved health. By providing education and the means to cultivate their own wellness, even in small spaces and year-round, we are fostering a sense of agency and self-care.

One exciting aspect of this initiative is the provision of free plants, carefully selected for their potential health benefits when brewed as teas. Our current selection offers a diverse range of flavors and properties. We strongly encourage everyone to embark on their own journey of discovery, learning about each plant and understanding its potential effects. It is also paramount to consult with a healthcare professional regarding the interaction of herbal infusions with any existing medications or health conditions. While some doctors may have limited familiarity with herbal remedies, seeking guidance from a trained herbalist can be invaluable in achieving personalized health and wellness goals.

To make this accessible to all within our programs, we utilize innovative growing methods, including hydroponics and small-space gardening techniques, allowing us to cultivate a variety of plants year-round, even in limited environments. Our commitment to sustainability extends to producing our own seeds, ensuring quality and reducing costs for future plantings. This self-sufficiency is a cornerstone of our vision for long-term growth and expanded support for those most in need. Furthermore, we actively seek opportunities to repurpose recycled materials in our growing efforts, minimizing our environmental impact.

Recognizing that not everyone has the knowledge or capacity to grow their own plants, we are developing ways for individuals to participate and contribute regardless of their experience. We envision a community where those who are able to cultivate these beneficial herbs can not only enhance their own well-being but also share their harvest with others within our programs who may be unable to grow for themselves. All it takes is a willingness to learn and embrace new possibilities – the very foundation upon which our own growing expertise has been built.

We are excited about the potential of this initiative to foster a growing network of support, where individuals improve their own health and wellness while simultaneously contributing to the well-being of others. This creates a powerful win-win scenario for our community, cultivating not only physical health but also deeper connections rooted in love and compassion. Together, we believe we can achieve remarkable results, fostering a community where care and well-being are accessible to all.

Keep an eye out for more updates from our 'Growing Plants to Support the Not Just A Food Program' initiative. We're continuously expanding our growing options, adding more and more plants to our efforts. This project, which began with growing options for my own personal health and recovery following a major stroke and open-heart surgery, has now evolved into a mission to share knowledge and provide diverse nutritional resources for all. This is more than just a program; it's an embodiment of LIFE - Love Is For Everyone. It's not simply a belief but a way of living, a continuous journey of learning and exploring the multifaceted meaning of love for all

Maximizing Hydroponic Growth in Small Spaces:

A Journey of Learning and Expansion

As I continue to explore the world of indoor hydroponic gardening in small spaces, my efforts are becoming more refined, and I’m excited to share my progress. With each new discovery, I’m able to make a bigger impact—especially in supporting those most in need. One of my main goals is to expand my capacity to grow plants from seed, and with the addition of new container designs and sizes, I’m well on my way to achieving that.

Expanding the Range of Plants

In the coming days, I’ll be introducing even more types of plants to my indoor garden. I have a new batch of seeds ready to be planted, and I’m eager to share the journey of growing these new varieties. As I continue experimenting with seed production, I’ll be documenting the process, providing updates, and showing how these new plants are developing.

New Containers and Techniques for Healthier Plants

I’ve also made significant strides in improving my container setup. I now have a much clearer understanding of different plant types and their specific needs. I no longer struggle with algae growth issues, and I can confidently place my plants directly into the containers without worry. With new containers that are the perfect size for each plant, I can ensure that root health is prioritized, which directly contributes to healthier, stronger plants.

Whenever possible, I try to incorporate recycled materials into my setups. By reusing containers and other materials, I’m reducing waste and making my hydroponic garden even more sustainable. It's all about finding ways to make the most of what I have while still providing the best environment for my plants.

Creating a Healthier Environment for Myself and Others

With these improvements, I’m not only able to grow more plants, but I’m also fostering a healthier environment in my living space. The presence of more plants means an increase in oxygen levels, better air quality, and an overall more pleasant atmosphere. The addition of positive affirmations and the calming blue colours around my space further enhance my sense of well-being, adding to the positive energy in my home.

The Future of My Hydroponic Garden

I’m also diving deeper into the concept of electro-culture to explore how it can further improve my efforts. The more I learn, the better I can optimize my space and my plant-growing techniques, and I look forward to sharing my discoveries with you.

Through this journey of growing hydroponics in small spaces, I’m not only supporting my own wellness but also striving to provide free plants to those who need them. It’s amazing to see how these changes are positively affecting my space, and I’m excited about what the future holds as I continue to expand and refine my approach.

Stay tuned for more updates on my hydroponic garden as I continue to learn, grow, and improve! 🌱🌿

#Hydroponics #IndoorGardening #SmallSpaceGrowing #SustainableLiving #RecycledMaterials #PlantWellness

My Personal Journey to Recovery:

How Mullein and Other Plants Have Helped Me Heal

As the flu season settles in, it’s hard to avoid getting sick from time to time. Unfortunately, I’m no exception. Right now, I’m battling a cold with a sore throat and a light cough, but I feel lucky to have the tools I need to manage it. One of those tools is Mullein, a plant that has become my go-to remedy for colds and respiratory issues. Over the years, I’ve learned how to grow Mullein year-round, ensuring I always have access to it when needed.

A Personal Journey of Healing and Hope

Several years ago, I faced some of the most difficult health challenges of my life. After suffering a stroke and undergoing open heart surgery, I was left with a long road to recovery. At one point, I was taking as many as nine different pills each day. Today, I’m down to just two pills daily, thanks to a commitment to a healthier lifestyle and the use of specific plants to support my health.

Through consistent effort, I’ve seen gradual, steady improvements. I walk 5 to 10 kilometres each day, maintain a nutritious diet, and use plants as part of my daily routine. These habits have played a major role in my recovery, and they continue to support my health.

A little over four years ago, I walked out of the hospital 29 days after my stroke, needing both a walker and oxygen to get around. Today, though I still have challenges, especially with speech and comprehension, I’ve made remarkable progress. On most days, I feel stronger and more capable than I ever thought possible. While I still have tough days, the number of bad days continues to decrease, which is a testament to the power of persistence and self-care.

I’ll be honest—recovery is hard. There are many moments of doubt and frustration, but I believe the key to my ongoing success lies in perseverance. I’ve learned that with time, patience, and a commitment to self-care, improvement is possible. Sharing my journey and the practices that have helped me along the way is part of my natural desire to help others. I believe that LIFE—Love Is For Everyone—and if I can inspire someone else to keep going, then I know my struggle has been worthwhile.

The Power of Mullein

One of the plants that has made a significant difference in my health is Mullein. It’s a powerhouse for respiratory support and has been my go-to remedy for colds. The leaves of the Mullein plant can be used to make tea, which helps soothe a sore throat and ease a cough. I grow Mullein hydroponically in my apartment, alongside 16 other plants, ensuring that I always have access to it when I need it. The beauty of growing it indoors is that I can harvest fresh leaves year-round, providing me with a steady supply of this natural medicine.

Hydroponics has allowed me to grow a variety of plants in my apartment, creating a small indoor garden that plays a vital role in my health. These plants not only provide food but also offer medicinal benefits that help me maintain my well-being. Over time, I’ve become more skilled at incorporating plants like Mullein into my daily routine, and I’ve noticed the difference it makes in my ability to fight off sickness and recover more quickly.

A Dedication to Natural Healing

I’m a man of action, and I believe in the power of natural healing. While modern medicine has its place, I prefer to rely on plants, nutrition, and exercise to support my health. I’ve seen firsthand how specific plants can provide the nutrients my body needs to recover and thrive. Mullein, in particular, has been a key player in my recovery journey, and I’m grateful to have it in my life.

Even though my path to healing hasn’t been easy, I continue to make progress every day. With the help of plants, regular exercise, and a positive mindset, I’m getting stronger and more resilient. If you’re facing challenges in your own recovery, I encourage you to stay hopeful and keep moving forward. Recovery may be slow, but with patience and dedication, improvements will come.

Remember: Never give up hope, no matter how difficult the journey may seem. Life is about perseverance, and I believe that through sharing our experiences and supporting one another, we can all achieve the healing we deserve.

Growing for Health and Community:

How I’m Working to Make Fresh, Nutritious Food Accessible for All

I firmly believe that the food I grow and consume plays a vital role in my health and well-being. By practicing what I preach, I’ve made a commitment to not only nourish my own body but also share what I’ve learned with others. Whether it’s through growing my own food or offering alternatives to traditional meal programs, my goal is simple: to provide fresh, nutritious options that support health, recovery, and wellness for everyone.

The Power of Plants in My Daily Diet

Each plant I grow offers its own unique set of benefits, which I regularly incorporate into my meals. One of my favourite ways to enjoy these plants is in a vibrant salad that I’ve carefully crafted to deliver flavour, nutrition, and healing properties. This salad includes:

• Lettuce: Hydrating and full of fibre.
• Garlic: A powerful antioxidant that supports heart health and immunity.
• Arugula: Known for its detoxifying effects.
• Basil: Not only delicious but also packed with anti-inflammatory properties.
• Curly Dock: Rich in iron and vitamins.
• Plantain: A versatile plant that aids digestion and supports healthy skin.
• Dandelion: A detoxifying powerhouse, beneficial for liver health.

I often share details about these plants, including their individual benefits, through links on my site. For example, I even add plantain, dandelion, and basil to my dog’s food each week to support his health and well-being! Incorporating these plants regularly into my diet is not just about flavour—it’s a way of maintaining and enhancing my health through the natural world around me.

Growing for Health, Growing for Others

My journey toward health has also shaped my efforts to help others. After experiencing the impact of my own health struggles, including a stroke and open-heart surgery, I realized that food is a crucial factor in recovery. Doctors emphasized the importance of avoiding high-sodium, processed foods, a reality that many people facing food insecurity also struggle with.

Food banks and prepared meals often come with high levels of sodium, a serious issue for individuals with health conditions like high blood pressure or heart disease. Finding healthy, fresh food can be nearly impossible, and that’s where my mission comes in. I am working toward creating a sustainable model that allows me to grow fresh, nutrient-dense food in small spaces and share it with those in need.

In my own apartment, where I started growing plants indoors, I learned that it’s possible to create a productive garden in even the smallest spaces. After facing challenges with pesticides and herbicides in outdoor gardens, I turned to hydroponic growing methods, particularly the Kratky Method, which allows me to grow plants without soil. This method has allowed me to grow everything from leafy greens to tomatoes, beans, and carrots year-round, despite the challenges posed by limited space and environmental factors.

The Not Just A Food Program:

Aiming to Provide Fresh, Healthy Options

One of my main goals is to develop the Not Just A Food Program, which will provide free, fresh salads to those in need. This initiative is designed to support individuals who are struggling with food insecurities, especially those who follow vegetarian or vegan diets or have food allergies. Often, free meal programs do not cater to these specific needs, and there’s a gap in nutritious, healthy options for these individuals.

My vision is to offer more than just the typical high-sodium meals; I want to provide meals that truly nourish the body. As I continue to develop this program, I’m focused on providing fresh, homegrown salads made with ingredients from my own hydroponic garden. These salads will not only help people feel full but also give them the essential nutrients needed for recovery, health, and overall wellness.

Overcoming Challenges:

From Indoor Gardening to Hydroponics

My journey has not been without its challenges. After my stroke, I realized that my ability to care for plants using traditional methods—such as watering by hand—was no longer practical. This led me to experiment with different hydroponic techniques, which have allowed me to increase my productivity and grow healthier plants with less effort.

Hydroponics also opened up new possibilities for growing root vegetables and leafy greens without soil, making it a perfect solution for my indoor growing goals. Over the years, I’ve learned how to optimize my setup to grow more than 17 different types of plants, experimenting with containers, nutrients, and lighting to find what works best. Each new method I discover brings me closer to my goal of offering year-round fresh salad options for the Not Just A Food Program.

Sharing What I Learn:

FIFE and the ILFJL Collective

Throughout my journey, I’ve been documenting my successes and failures through the FIFE - Food Is For Everyone platform. This space allows me to share my experiences, challenges, and learnings with others who are also passionate about growing their own food or providing healthy options to those in need. The goal of FIFE is not just to provide food but to build a community of like-minded individuals who support one another in our efforts to make fresh, nutritious food accessible to everyone.

As part of this initiative, I’ve also connected with the ILFJL Collective, a group focused on learning, growing, and sharing resources to support the goal of food security for all. Together, we’re exploring new ways to increase food production, build sustainable models, and work collaboratively to make healthy food options available to more people.

A Vision for the Future:

LIFE - Love Is For Everyone

At the heart of everything I do is the belief that LIFE - Love Is For Everyone. This philosophy drives my efforts to not only grow food but also build community, foster collaboration, and share the love that comes from nourishing the body and soul.

By focusing on healthy, homegrown food, I hope to inspire others to take control of their own health and well-being, and to offer support to those who need it most. I believe that, together, we can create a more sustainable and equitable future where nutritious food is available to all, regardless of their circumstances.

As I continue to work on these goals and refine the details, I remain committed to helping those in need and creating a future where fresh, nutritious food is accessible, affordable, and grown with love.