Exciting New Beginnings:

Growing Plants to Support the Not Just A Food Program

We are entering an exciting chapter in our efforts to support those most in need. As we move from trials to tangible actions, we’re beginning to take significant steps toward creating sustainable solutions for food insecurity through the Not Just A Food Program. Today, on March 9, 2025, we started planting three different types of seeds — tomatoes, Red Rubin basil, and dandelions — to begin this process. Each of these plants will serve a specific purpose to help those who are part of the program.

Tomatoes: A Fresh and Healthy Snack Option

The tomatoes we’re growing will become a valuable addition to the Not Just A Food Program. These tomatoes will provide a healthy snack or a tasty addition to a salad for those enrolled in the program. As more and more people get involved in growing plants with hydroponics, we’ll expand our selection of fresh produce, offering year-round access to nutritious foods. This collaborative effort will help ensure that more individuals have access to sustainable, freshly grown plants that contribute to better nutrition and improved health.

Red Rubin Basil and Sweet Basil: A Healthy, Chemical-Free Option

Basil is an herb that brings a host of health benefits, and we’re starting with Red Rubin basil, followed by Sweet basil. For many people, fresh basil is out of reach due to cost and availability, especially for those struggling with food insecurity. By growing our own basil, we can ensure a pesticide- and herbicide-free environment. Store-bought basil often undergoes chemical treatments during transportation, and while these chemicals may or may not be harmful, we believe that the fewer chemicals, the better.

Dandelions: A Nutritious and Affordable Tea Option

Another exciting addition is dandelions. We’ll be using the dandelion plants to make tea for those interested. I was first introduced to the health benefits of dandelion tea during my own recovery journey. A doctor recommended it to help with my healing, but I quickly realized that the cost of dandelion tea was beyond my budget and not covered by my benefits. Like many others, I found that many health options were simply too expensive.

But I wasn’t willing to give up on my recovery. I began exploring affordable, plant-based options, and dandelion became one of my favorites. It’s a great example of how simple, accessible plants can have a significant positive impact on health. Through growing dandelions and other plants, I’ve been able to create a variety of spice mixes and teas that not only add flavor but also pack a punch in terms of nutrition.

I also learned that plants like plantain and dandelion, when harvested young, have a pleasant flavor that turns more bitter as the plants mature. These plants can be used in various ways to create interesting, nutritious combinations. Over the years, I’ve cultivated a wide variety of plants in my kitchen and living room, allowing me to pick fresh leaves whenever I need them. This has made it easy to add fresh, aromatic plants to my meals, ensuring that I’m consuming the nutrients I need for recovery.

Today, I grow more than 17 different types of plants to support everything from liver and kidney detoxification to heart health and blood pressure management. Recently, I’ve also started focusing on plants that help address ongoing neurological issues from my stroke. Despite the challenges, I’ve seen significant improvements in my speech and comprehension, and I’m hopeful for a full recovery.

The Best Part: No Cost for Participation

One of the most rewarding aspects of this program is that I’m providing all the necessary plants, containers, and nutrient solutions for free. By supporting this program, you’re not only helping those in need but also contributing to a greater cause. The only requirement for participation is to be a member of this site, and membership will always remain free.

I believe in doing things differently. Money isn’t the driving force behind this program. Instead, it’s about being an active participant in our community and helping those who need it most. Together, we can create a ripple effect of love and compassion that spreads through our community and beyond.

Join Us and Make a Difference

This is just the beginning of a larger movement. As we continue to grow and expand, we’re seeking individuals who want to learn more, get involved, and contribute to this cause. By working together, we can create lasting positive change, improving health and wellness for ourselves and for others.

Remember, the most important asset we have is our health. By showing love and care for our well-being, we can improve our lives and, in turn, the lives of others. Our actions are interconnected, and the more we nurture ourselves, the more we can help nurture our community.

LIFE - Love Is For Everyone!

If you’re interested in getting involved, learning more, or helping us grow these plants, we’d love to hear from you. Let’s work together to make our community stronger, healthier, and more compassionate.

Not Just a Food Program, But a Pathway to Hope: 

Reimagining Support for Those in Need

We're embarking on a revolutionary effort, one that will redefine how we support those struggling in our community, and eventually, expand to include anyone who shares our vision. We're in the final stages of integrating FIFE - Food Is For Everyone into the Not Just A Food Program, a long-held dream to provide comprehensive support to those most vulnerable. Individuals facing food insecurity often lack the space, resources, or education to cultivate healthy lifestyles, further compounding their challenges. While those with financial means have access to options like Tower Gardens and private gardens, these resources are often inaccessible to the marginalized.

My own 15+ years of hands-on experience supporting individuals on the streets, coupled with a personal health crisis, has given me a deep understanding of these systemic issues. Struggling to regain my own health while facing limited resources, I experienced firsthand the lack of healthy options. Even food banks and food programs, while well-intentioned, often provide highly processed, sodium-laden foods—the very opposite of what's needed for recovery. This is the stark reality for many on the streets: a constant struggle to access nutritious food when it's most crucial.

Since my health crisis, I've dedicated myself to rebuilding my programs, focusing on creating sustainable solutions for everyone. I don't dwell on problems; I find resolutions. My approach is rooted in direct experience, not just theoretical discussions. We need to reignite hope in our communities—not for a select few, but for all. How can we help someone who feels hopeless? We must bridge the divides that separate us and work together towards a shared goal: happier, healthier lives filled with meaning and purpose. I've found immense joy and fulfillment in serving others with love and compassion.

This program is unique. It requires a deep dedication and a genuine desire to serve those most in need. While many efforts focus on addressing the consequences of poverty and marginalization, I focus on the root causes and develop effective methods to support individuals who are ready to improve their health and well-being. Many express a desire to change, but true change requires action, not just words. This is the driving force behind the integration of these programs.

My efforts stem from a core belief: we are all connected, whether we acknowledge it or not. Love is for everyone, not just a slogan. We must take responsibility for our actions and understand that those who have struggled for a long time may exhibit fight-or-flight responses. Breaking these patterns and becoming an active community member requires ongoing love and compassion. Without love, there can be no positive change. My programs take this into account, offering increasing levels of support and benefits tied to active participation. Those who aren't ready to move forward still deserve love and compassion. Everyone's journey is unique. We should celebrate our differences and support those who need it, leading by example.

The following sections will provide more information about the work we're doing with FIFE - Food Is For Everyone. I'll share the lessons I've learned and encourage you to explore health and nutrition on your own. My goal is to present different options and possibilities, acknowledging that what works for one person might not be the best choice for another.

LIFE - Love Is For Everyone.

The Power of Plants:

Exploring the Potential Benefits of Nature's Bounty

From culinary uses to traditional remedies, plants offer a wealth of potential benefits for our well-being. While scientific research continues to explore the full extent of these properties, many plants have a long history of use in supporting health and wellness. This article explores some of these potential benefits, focusing on specific plants and their traditional applications. It is crucial to remember that this information is for educational purposes only and is not a substitute for professional medical advice. Always consult 1 with a healthcare professional before using plants for medicinal purposes, especially if you have existing health conditions or are taking medications.  

Nutrient-Rich Edibles:

Many plants offer valuable nutritional contributions to our diets. Lamb's quarters, often overlooked, is a nutritional powerhouse, similar to spinach in its vitamin and mineral content. Dandelion greens are another excellent source of vitamins and antioxidants. Lettuce, arugula, cilantro, and cherry tomatoes provide essential nutrients and can be enjoyed fresh or dehydrated for later use. Garlic adds flavor and potential health benefits to meals.

Aromatic Wellness: Exploring Aromatherapy

Aromatherapy harnesses the power of scent for therapeutic benefit. Lavender oil is renowned for its calming properties, while mint (mentha) oil can be invigorating and ease headaches. Basil oil may enhance focus and mental clarity. It is vital to use essential oils safely, diluting them before topical application and researching their specific properties. Not all plants are suitable for aromatherapy, and some, like hot pepper essential oil, require extreme caution.

Traditional Remedies: Poultices and Beyond

Poultices, topical applications of crushed plant material, have been used for centuries. Common mallow leaves can soothe skin irritations, while broadleaf and narrow-leaf plantain may be used for insect bites. Mullein leaves have been used traditionally for respiratory discomfort. Garlic, with its antimicrobial properties, can be incorporated into poultices for minor cuts. However, it's important to research the specific plant and use caution, especially with potent plants like hot peppers or those with potential contraindications, like St. John's Wort.

Herbal Infusions: The Comfort of Tea

Herbal teas offer a comforting and potentially beneficial way to enjoy the properties of certain plants. Lavender and mint (mentha) can be used for calming infusions. Mullein has traditionally been used in teas for respiratory support. However, some plants, like curly dock (yellow dock), require careful research before use in teas due to their potent compounds.

Preserving Nature's Bounty: Dehydration

Dehydrating herbs and produce like lettuce, arugula, cilantro, cherry tomatoes, garlic, basil, lamb's quarters, mint (mentha), and hot peppers preserves their flavor and potential nutritional benefits. This allows for year-round use and creates a sustainable pantry. Dehydrated ingredients can be added to spice blends, enhancing both flavor and potential nutritional value.

A Word of Caution:

The information presented here is for educational purposes only. The use of plants for medicinal or therapeutic purposes should be approached with care and respect. It is essential to conduct thorough research and understand the potential properties, risks, and preparation methods for any plant before use. Some plants can interact with medications or have contraindications for certain health conditions. Always consult with a qualified healthcare professional before using plants for medicinal purposes, especially if you are pregnant, breastfeeding, have any underlying health conditions, or are taking medications. Knowledge and responsible use are key to safely harnessing the potential benefits of the plant world.

My Personal Journey to Recovery:

How Mullein and Other Plants Have Helped Me Heal

As the flu season settles in, it’s hard to avoid getting sick from time to time. Unfortunately, I’m no exception. Right now, I’m battling a cold with a sore throat and a light cough, but I feel lucky to have the tools I need to manage it. One of those tools is Mullein, a plant that has become my go-to remedy for colds and respiratory issues. Over the years, I’ve learned how to grow Mullein year-round, ensuring I always have access to it when needed.

A Personal Journey of Healing and Hope

Several years ago, I faced some of the most difficult health challenges of my life. After suffering a stroke and undergoing open heart surgery, I was left with a long road to recovery. At one point, I was taking as many as nine different pills each day. Today, I’m down to just two pills daily, thanks to a commitment to a healthier lifestyle and the use of specific plants to support my health.

Through consistent effort, I’ve seen gradual, steady improvements. I walk 5 to 10 kilometres each day, maintain a nutritious diet, and use plants as part of my daily routine. These habits have played a major role in my recovery, and they continue to support my health.

A little over four years ago, I walked out of the hospital 29 days after my stroke, needing both a walker and oxygen to get around. Today, though I still have challenges, especially with speech and comprehension, I’ve made remarkable progress. On most days, I feel stronger and more capable than I ever thought possible. While I still have tough days, the number of bad days continues to decrease, which is a testament to the power of persistence and self-care.

I’ll be honest—recovery is hard. There are many moments of doubt and frustration, but I believe the key to my ongoing success lies in perseverance. I’ve learned that with time, patience, and a commitment to self-care, improvement is possible. Sharing my journey and the practices that have helped me along the way is part of my natural desire to help others. I believe that LIFE—Love Is For Everyone—and if I can inspire someone else to keep going, then I know my struggle has been worthwhile.

The Power of Mullein

One of the plants that has made a significant difference in my health is Mullein. It’s a powerhouse for respiratory support and has been my go-to remedy for colds. The leaves of the Mullein plant can be used to make tea, which helps soothe a sore throat and ease a cough. I grow Mullein hydroponically in my apartment, alongside 16 other plants, ensuring that I always have access to it when I need it. The beauty of growing it indoors is that I can harvest fresh leaves year-round, providing me with a steady supply of this natural medicine.

Hydroponics has allowed me to grow a variety of plants in my apartment, creating a small indoor garden that plays a vital role in my health. These plants not only provide food but also offer medicinal benefits that help me maintain my well-being. Over time, I’ve become more skilled at incorporating plants like Mullein into my daily routine, and I’ve noticed the difference it makes in my ability to fight off sickness and recover more quickly.

A Dedication to Natural Healing

I’m a man of action, and I believe in the power of natural healing. While modern medicine has its place, I prefer to rely on plants, nutrition, and exercise to support my health. I’ve seen firsthand how specific plants can provide the nutrients my body needs to recover and thrive. Mullein, in particular, has been a key player in my recovery journey, and I’m grateful to have it in my life.

Even though my path to healing hasn’t been easy, I continue to make progress every day. With the help of plants, regular exercise, and a positive mindset, I’m getting stronger and more resilient. If you’re facing challenges in your own recovery, I encourage you to stay hopeful and keep moving forward. Recovery may be slow, but with patience and dedication, improvements will come.

Remember: Never give up hope, no matter how difficult the journey may seem. Life is about perseverance, and I believe that through sharing our experiences and supporting one another, we can all achieve the healing we deserve.

Hydrosols, also known as floral waters, distillates, or herbal waters, are the by-products of steam distillation, which is primarily used to extract essential oils from plants. Hydrosols contain the essence of the plant in a less concentrated form than essential oils, making them gentler and often safer for various applications. Here are some reasons to use hydrosols and their uses with herbs:

Why Use Hydrosols?

1. Gentleness: Hydrosols are less concentrated than essential oils, making them suitable for use on sensitive skin, children, and pets.
2. Aromatic Properties: They capture the aromatic properties of the plant, providing a more subtle fragrance compared to essential oils.
3. Water-Soluble: Unlike essential oils, hydrosols are water-soluble, which allows them to be easily mixed with other water-based products.
4. Therapeutic Benefits: They carry the therapeutic properties of the herbs, offering similar benefits to essential oils but in a milder form.
5. Versatility: Hydrosols can be used in a variety of applications, including skincare, haircare, culinary uses, and home care.

Uses of Hydrosols with Herbs

1. Skincare:

   • Toners: Hydrosols can be used as facial toners to hydrate and balance the skin's pH. Examples include rose hydrosol for dry skin and witch hazel hydrosol for oily or acne-prone skin.
   • Facial Mists: They can be spritzed onto the face for a refreshing and moisturizing effect.
   • Cleansers: Used as a gentle cleanser for sensitive skin.

2. Haircare:

   • Rinses: Hydrosols like rosemary or lavender can be used as a final rinse after shampooing to promote healthy hair and scalp.
   • Scalp Treatments: Applied directly to the scalp to help with conditions like dandruff or irritation.

3. Culinary Uses:

   • Flavoring: Some hydrosols, such as orange blossom or rose, can be used to flavor foods and beverages.
   • Cooking: Added to recipes for a subtle herbaceous flavor.

4. Aromatherapy:

   • Room Sprays: Hydrosols can be used to freshen up a room with a natural fragrance.
   • Linen Sprays: Spritzed onto bedding or clothing for a pleasant scent.

5. Medicinal Uses:

   • Compresses: Soak a cloth in hydrosol and apply to the skin for soothing effects, useful for conditions like sunburn or inflammation.
   • Inhalation: Added to steam inhalation for respiratory support, such as using eucalyptus hydrosol.

6. Pet Care:

   • Sprays: Used as a gentle deodorizing spray or to soothe skin irritations.
   • Cleaning: Added to water for a safe cleaning solution for pet areas.

Popular Herb Hydrosols and Their Uses

• Lavender: Calming and soothing, used for skincare, relaxation, and as a sleep aid.
• Rose: Hydrating and balancing, ideal for skincare and adding a floral flavor to culinary dishes.
• Chamomile: Anti-inflammatory and calming, used for skin irritations and as a gentle cleanser.
• Peppermint: Cooling and invigorating, great for refreshing skin and easing digestive issues.
• Witch Hazel: Astringent and anti-inflammatory, commonly used for acne and skin irritations.

Hydrosols offer a versatile and gentle way to incorporate the benefits of herbs into daily life, suitable for a wide range of applications from skincare to culinary uses.

We encourage you to learn more about your health and wellness, you can find more with our Research Videos/Websites or seek different sites and share with us so we can do better for our education and health.