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John E Walker posted a video in Just Oshawa
This is a test from my kitchen and some of the plantsArugulaBroadleaf PlantainCayenne PepperCherry TomatoesCommon MallowCurly DockDandelionMulleinOreganoRed Rubin BasilRed Salad Bowl LettuceSweet BasilTrue Lavender
4 hours ago
Just Oshawa published an article in Just Oshawa
Not Just A Food Program -Making a Difference in Oshawa (Bi-Weekly News - Issue 2)The past couple of weeks have highlighted the diverse ways we support our community here in Oshawa. While our core mission involves providing food, we understand that…
yesterday
Peter Mabey posted a photo in Not Just A Food Program
Day 6 lettuce and Swiss Char have sprout. 
yesterday
John E Walker posted a video in FIFE - Food Is For Everyone
🌿 Fresh vs. dried herbs — which is better, and when does it matter? In this deep dive, we break down how water content, potency, shelf life, and energetics all play a role in creating effective herbal remedies. 🌼 Learn how to choose the right form…
yesterday
FIFE - Food Is For Everyone published an article in FIFE - Food Is For Everyone
The Mighty Micronutrient, Indoors and Year-Round: Unveiling the Copper Power Grown with KratkyIn the continuous pursuit of optimal health and wellness, the spotlight often shines on macronutrients. However, the micronutrients, though needed in…
yesterday
Peter Mabey commented on John E Walker’s status
"I hope that I can be of some help, but Im not sure how to help. I look forward to catching up on Sunday."
yesterday
FIFE - Food Is For Everyone published an article in FIFE - Food Is For Everyone
The Unsung Hero Indoors: Vitamin E and Your Year-Round Kratky GardenIn our pursuit of vibrant health and wellness, we often hear about prominent vitamins like C and D. However, the fat-soluble antioxidant, Vitamin E, quietly plays a crucial role in…
yesterday
FIFE - Food Is For Everyone published an article in FIFE - Food Is For Everyone
Nurturing Your Heart: Plants from Our Share That Offer Cardiovascular SupportThe heart, a tireless muscle, works relentlessly to pump life-giving blood throughout our bodies. While a healthy lifestyle forms the cornerstone of cardiovascular…
yesterday
FIFE - Food Is For Everyone published an article in FIFE - Food Is For Everyone
Nurturing Your Liver: Plants That Lend a Helping HandThe liver, a powerhouse organ, tirelessly filters toxins, metabolizes nutrients, and plays a crucial role in overall health. While the concept of a "liver detox" often evokes images of restrictive…
Wednesday
FIFE - Food Is For Everyone published an article in FIFE - Food Is For Everyone
Year-Round Wellness:
Cultivating Vitamin C Indoors with Kratky
Imagine a vibrant indoor garden, thriving year-round without soil, offering a constant supply of health-boosting greens and herbs. With the Kratky method, a passive hydroponic…
Wednesday
Peter Mabey posted photos in Not Just A Food Program
Tuesday
John E Walker posted photos in Just Oshawa
Tuesday
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  • Peter Mabey’s Manifesto

    Standing at the Lighthouse — A Life Guided by Hope and Responsibility


    I stand as a light — not to lead, but to shine. I am Peter Mabey. My path as a peer supporter is grounded in lived experience and lifted by belief — in people, in growth, in the quiet strength we all carry.


    My Core Beliefs

    • Hope is the anchor. I believe hope is not passive — it’s a practice. It’s choosing to believe in change, even when the past says otherwise. Hope is the light in the Lighthouse, and I keep it lit.

    • Personal Responsibility is empowerment. I take ownership of my choices, my healing, and my presence. Responsibility is not blame — it’s the first act of self-respect.

    • Education is liberation. I seek to understand myself and the world. I believe that learning — emotional, practical, spiritual — is essential to growth and freedom.

    • Self-Advocacy is survival and dignity. I speak up for myself and encourage others to find their voice. Being heard is not a privilege — it’s a right.

    • Support and Spiritual Life go hand in hand. I draw strength from connection — with others and with something greater than myself. My spiritual life keeps me rooted in purpose, presence, and peace.


    My Commitment as a BEAMER

    🕯 Be a Light – I will reflect hope and remind others of their inner resilience. 🕯 Educate & Empower – I will share tools, knowledge, and support for self-advocacy and growth.
    🕯 Act with Integrity – I will take responsibility for how I show up, and hold space with honesty and care.
    🕯 Make Room for Spirit – I will honour the spiritual journey — mine and others’ — with respect and openness.
    🕯 Stand for Community – I will never forget that we heal together. No one is beyond support or hope.


    The Lighthouse doesn’t fix the storm — it offers direction through it. This is who I am.
    This is how I serve.13553875870?profile=RESIZE_930x

  • 13540381301?profile=RESIZE_584x

    • Just for today, I will mindfully enjoy the ride.

  • Good afternoon, my dear friends, Just touching base and sharing a little message, you are enough and you have value just as you are.13537813687?profile=RESIZE_584x

    https://storage.ning.com/topology/rest/1.0/file/get/13537813687?profile=RESIZE_584x
  • I am who I am, I come as I am, I live as I am Take me leave me Im good.13537518470?profile=RESIZE_584x

    https://storage.ning.com/topology/rest/1.0/file/get/13537518470?profile=RESIZE_584x
  • If you believe you can or can't, there is no other choice for me, I believe we can.13532225878?profile=RESIZE_584x

    https://storage.ning.com/topology/rest/1.0/file/get/13532225878?profile=RESIZE_584x
  • 13531888660?profile=RESIZE_584x

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