Latest New Feeds
This is a test from my kitchen and some of the plantsArugulaBroadleaf PlantainCayenne PepperCherry TomatoesCommon MallowCurly DockDandelionMulleinOreganoRed Rubin BasilRed Salad Bowl LettuceSweet BasilTrue Lavender
Not Just A Food Program -Making a Difference in Oshawa (Bi-Weekly News - Issue 2)The past couple of weeks have highlighted the diverse ways we support our community here in Oshawa. While our core mission involves providing food, we understand that…
🌿 Fresh vs. dried herbs — which is better, and when does it matter? In this deep dive, we break down how water content, potency, shelf life, and energetics all play a role in creating effective herbal remedies. 🌼 Learn how to choose the right form…
The Mighty Micronutrient, Indoors and Year-Round: Unveiling the Copper Power Grown with KratkyIn the continuous pursuit of optimal health and wellness, the spotlight often shines on macronutrients. However, the micronutrients, though needed in…
"I hope that I can be of some help, but Im not sure how to help. I look forward to catching up on Sunday."
The Unsung Hero Indoors: Vitamin E and Your Year-Round Kratky GardenIn our pursuit of vibrant health and wellness, we often hear about prominent vitamins like C and D. However, the fat-soluble antioxidant, Vitamin E, quietly plays a crucial role in…
Nurturing Your Heart: Plants from Our Share That Offer Cardiovascular SupportThe heart, a tireless muscle, works relentlessly to pump life-giving blood throughout our bodies. While a healthy lifestyle forms the cornerstone of cardiovascular…
Nurturing Your Liver: Plants That Lend a Helping HandThe liver, a powerhouse organ, tirelessly filters toxins, metabolizes nutrients, and plays a crucial role in overall health. While the concept of a "liver detox" often evokes images of restrictive…
Year-Round Wellness:
Cultivating Vitamin C Indoors with Kratky
Imagine a vibrant indoor garden, thriving year-round without soil, offering a constant supply of health-boosting greens and herbs. With the Kratky method, a passive hydroponic…
Cultivating Vitamin C Indoors with Kratky
Imagine a vibrant indoor garden, thriving year-round without soil, offering a constant supply of health-boosting greens and herbs. With the Kratky method, a passive hydroponic…
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Peter Mabey’s Manifesto
Standing at the Lighthouse — A Life Guided by Hope and Responsibility
I stand as a light — not to lead, but to shine. I am Peter Mabey. My path as a peer supporter is grounded in lived experience and lifted by belief — in people, in growth, in the quiet strength we all carry.
My Core Beliefs
Hope is the anchor. I believe hope is not passive — it’s a practice. It’s choosing to believe in change, even when the past says otherwise. Hope is the light in the Lighthouse, and I keep it lit.
Personal Responsibility is empowerment. I take ownership of my choices, my healing, and my presence. Responsibility is not blame — it’s the first act of self-respect.
Education is liberation. I seek to understand myself and the world. I believe that learning — emotional, practical, spiritual — is essential to growth and freedom.
Self-Advocacy is survival and dignity. I speak up for myself and encourage others to find their voice. Being heard is not a privilege — it’s a right.
Support and Spiritual Life go hand in hand. I draw strength from connection — with others and with something greater than myself. My spiritual life keeps me rooted in purpose, presence, and peace.
My Commitment as a BEAMER
🕯 Be a Light – I will reflect hope and remind others of their inner resilience. 🕯 Educate & Empower – I will share tools, knowledge, and support for self-advocacy and growth.
🕯 Act with Integrity – I will take responsibility for how I show up, and hold space with honesty and care.
🕯 Make Room for Spirit – I will honour the spiritual journey — mine and others’ — with respect and openness.
🕯 Stand for Community – I will never forget that we heal together. No one is beyond support or hope.
The Lighthouse doesn’t fix the storm — it offers direction through it. This is who I am.
This is how I serve.
https://youtu.be/YQHsXMglC9A?si=IojuJwnyFbNhvjdV
https://youtu.be/O8-su9qeIDg?si=OhIxL67kkm7-GAuT
https://www.youtube.com/live/AeUfPprJcvI?si=qzQBoGk2UMIXXRNz
Just for today, I will mindfully enjoy the ride.
Good afternoon, my dear friends, Just touching base and sharing a little message, you are enough and you have value just as you are.
I am who I am, I come as I am, I live as I am Take me leave me Im good.
If you believe you can or can't, there is no other choice for me, I believe we can.
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