Latest News From ILFJL Collective
Bringing the Collective Together for the Next StepsThe work of Not Just A Food Program has always been part of something larger. It may begin with a sandwich, a bottle of water, a free hug, or a simple conversation, but the real goal has always been…
The Drive Toward Wellness Without Barriers OshawaThe next step for Not Just A Food Program has always been more than food. From the beginning, the goal has been to build toward a space where education, practical support, health, wellness, growing,…
Branching SupportSmall Steps That Lead to Bigger ChangeFrom the beginning, Not Just A Food Program was never intended to be only about providing food. A sandwich may satisfy today's hunger, but lasting change requires something more. It requires…
Building Not Just A Food Program on Love, Boundaries, and Small StepsWhen I designed Not Just A Food Program, I never wanted it to be only about handing someone a sandwich. Food may meet an immediate need, but rebuilding a life often starts with…
The Journey So Far: Building Through Small Steps, Love, and CompassionEvery meaningful change begins with a single step.For me, that step was not simply handing out food or creating another community project. It was asking a simple question: How can…
Berberine
What Is Berberine?
Berberine is a naturally occurring alkaloid, a class of plant compounds that often play protective roles within plants and may have biological activity in humans. It has been used in traditional herbal practices for…
What Is Berberine?
Berberine is a naturally occurring alkaloid, a class of plant compounds that often play protective roles within plants and may have biological activity in humans. It has been used in traditional herbal practices for…
Glycyrrhizin
Overview
Glycyrrhizin is a naturally occurring triterpenoid saponin most commonly associated with licorice (Glycyrrhiza glabra and related species). Responsible for the characteristic sweetness of licorice root, glycyrrhizin has been…
Overview
Glycyrrhizin is a naturally occurring triterpenoid saponin most commonly associated with licorice (Glycyrrhiza glabra and related species). Responsible for the characteristic sweetness of licorice root, glycyrrhizin has been…
Thymol
What is Thymol?
Thymol is a naturally occurring monoterpenoid phenol found in the essential oils of several aromatic herbs, most notably thyme (Thymus vulgaris). It is responsible for much of thyme's characteristic warm, herbal aroma and has…
What is Thymol?
Thymol is a naturally occurring monoterpenoid phenol found in the essential oils of several aromatic herbs, most notably thyme (Thymus vulgaris). It is responsible for much of thyme's characteristic warm, herbal aroma and has…
Carvacrol
A Powerful Plant Compound for Immune Support, Digestive Health, and Overall Wellness
What Is Carvacrol?
Carvacrol is a naturally occurring monoterpenoid phenol found in the essential oils of several aromatic herbs, particularly oregano and…
A Powerful Plant Compound for Immune Support, Digestive Health, and Overall Wellness
What Is Carvacrol?
Carvacrol is a naturally occurring monoterpenoid phenol found in the essential oils of several aromatic herbs, particularly oregano and…
Eucalyptol (1,8-Cineole)
What Is Eucalyptol?
Eucalyptol, also known as 1,8-cineole, is a naturally occurring terpenoid and volatile oil found in a variety of aromatic herbs and medicinal plants. It is known for its fresh, cooling scent and has been…
What Is Eucalyptol?
Eucalyptol, also known as 1,8-cineole, is a naturally occurring terpenoid and volatile oil found in a variety of aromatic herbs and medicinal plants. It is known for its fresh, cooling scent and has been…
Bacosides
What Are Bacosides?
Bacosides are a group of naturally occurring bioactive compounds found primarily in Bacopa monnieri, also known as Brahmi or water hyssop. They belong to a class of compounds called triterpenoid saponins and are…
What Are Bacosides?
Bacosides are a group of naturally occurring bioactive compounds found primarily in Bacopa monnieri, also known as Brahmi or water hyssop. They belong to a class of compounds called triterpenoid saponins and are…
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🌱 Building with Purpose, Guided by Love 💚
I needed a free and lasting way to raise awareness — so I built my own social network that also serves as my website.
It’s been years in the making, shaped by hard lessons and deep learning — each one bringing greater understanding and compassion. 🙏 Every late night and early morning is part of something beautiful: rebuilding bigger, better, and with more love than ever before.
I’m constantly learning — about plants 🌿, health and wellness 💪, sustainable grow domes 🏡, and everything that helps expand the resources for the Not Just A Food Program and the LIFE Transitional Housing Project.
I have faith that I will succeed in ways beyond what I can yet imagine, as I continue to learn about love, its effects, and the truth it reveals. 💫
LIFE – Love Is For Everyone ❤️
Hello everyone, I'm sorry I haven't been around. I've been really busy, which is a good thing. I hope to see you all soon. Thanks for being awesome.
What you don’t see is the work behind the scenes: testing, learning, and striving to do better every day. I post regularly across 15 different networks, tracking engagement and responses to different types of content. Few have this kind of reach and insight.
I love to learn, to see the truth, and to act with integrity. My actions speak for themselves, even when some posts are censored for speaking truth about Oshawa politics or challenging personal narratives.
I continue with love and compassion for all, because change starts with acknowledging the truth—even when it’s hard.
LIFE – Love Is For Everyone
I don’t hide from the truth—I embrace it. 💡
And the truth is simple: love demands it.
Love is for everyone. 💚
It’s love that carries us through even the most difficult times, because we choose to love.
I’ve started sharing my thoughts on my own website because I know better than to rely on Facebook or any single social network. Too many people have already lost their accounts without warning, simply for speaking the truth.
One day, it may go even further, imagine being told you must register your own garden, or being restricted from growing certain plants. And if you don’t comply? Social networks could easily be pressured into suspending or deleting your account.
I’ve seen this pattern before. At the start of the pandemic, our government abandoned the homeless and marginalized. Politicians now claim they “did a wonderful job” helping, but I was there in Oshawa, watching a mayor head off on vacation while vulnerable people were left with nothing. The only real support came from caring individuals, myself included, who went out on the streets with food, clothing, and essentials. For that, we were threatened with fines. They tried to intimidate us into silence, but I was never charged.
This is the reality: they can ban accounts, hide posts, and rewrite the narrative, but they cannot erase the truth.
That’s why I’ve built my own network, one that cannot be controlled or censored. A space where health, wellness, and food security matter. Where we share real solutions that heal instead of harm, and where support is not based on financial ability.
💚 LIFE – Love Is For Everyone
🌱 FIFE – Food Is For Everyone
Its a beautiful start to a lovely day. I believe in respecting myself and that means respecting others where they are at in recovery.
Actionable love and change in motion. I can't help everyone, but I can help one person at a time, teach them how to take personal responsibility and educate people on hope and wellness. Recovery is a lifestyle and a mindset.
Hello, my friends, I just wanted to share what I've been working on these days for self-care. It grounds me in my spirituality and keeps me present in the moment. Its a way for me to relieve tension.
Good morning, my friends. I want to introduce my Mom, Nan and my son Jesse. Now, this is 24 years ago, but it seems like yesterday to me.
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