These plants are grown for personal use only. The information provided is for educational purposes and is not intended to diagnose, treat, cure, or prevent any medical condition.
🌱 Why I Changed What I Grow in Small Spaces
I have changed what I grow in my limited indoor spaces.
This wasn't simply about finding plants that are easier to grow. It came from looking more closely at what I actually get from the space, light, nutrients, time, and effort I put into growing a plant.
For anyone looking for practical and affordable ways to support health and wellness, especially when you only have a small growing area, I encourage you to consider some of the same questions.
It changed how I grow.
🌿 I Started Looking Beyond the Size of the Harvest
For a long time, gardening success was often measured by how much food we harvest.
How many tomatoes did the plant produce?
How many pounds of vegetables did we grow?
Those measurements still have value, but they don't tell the entire story.
I started asking a different question:
What am I actually getting from the space I use to grow this plant?
That includes vitamins and minerals, but it also includes fibre, polyphenols, flavonoids, carotenoids and other naturally occurring plant compounds.
Once I started looking at plants this way, some of my growing choices began to change.
🍅 A Tomato Helped Me See the Difference
Tomatoes provide a good example.
I enjoy tomatoes. They are a tasty and nutritious food providing vitamin C, potassium, carotenoids such as lycopene, and other compounds.
But consider growing one indoors where there is only 18 inches of available height.
A conventional tomato plant isn't practical. I would need to select a micro-dwarf variety bred to remain very small.
I can eventually harvest and eat the tomatoes, but the fruit is essentially the useful food harvest. Tomato leaves and stems aren't treated as ordinary edible greens because they contain glycoalkaloids.
Now compare that with something as ordinary as a dandelion.
🌼 Vitamin C Is Important — But It Is Only the Beginning
Dandelion greens can provide vitamin C too.
That immediately raises an interesting question.
If I can obtain vitamin C from either plant, what else am I getting from the growing space?
With dandelion, I can explore the leaves, flowers and roots. Different parts contain different nutrients and plant compounds and have histories of food and traditional uses.
The leaves can be harvested as greens. Flowers have their own uses. Roots can also be harvested and used in food and beverages.
Suddenly I am no longer comparing:
Tomato versus dandelion for vitamin C.
I am comparing:
What can each plant contribute to a larger, varied approach to nutrition and wellness?
That is a much more useful question for what I am trying to accomplish.
🧪 My Wellness Profiles Changed How I Look at Plants
As I have continued building my Wellness Profiles and Plant Profiles, I have learned more about just how many different compounds can occur in plants.
Vitamin C matters.
So do vitamin A precursors, vitamin K, minerals, fibre and many other nutrients.
Then there are plant compounds such as polyphenols, flavonoids, carotenoids, terpenoids, mucilages and many others being studied for their roles in plants and their possible relationships with human health.
That doesn't mean we need to chase one particular compound or expect one plant to solve a health problem.
It means variety matters.
That is why I am increasingly interested in growing several useful plants rather than dedicating most of my limited space to a few large conventional food crops.
🌱 I Changed What I Grow
My indoor growing is now increasingly centred around plants that can provide multiple reasons for growing them.
I look at questions such as:
- Can it grow successfully in a small container?
- Can it remain productive in limited vertical space?
- Can I harvest it more than once?
- What parts of the plant can actually be used?
- What vitamins and minerals does it provide?
- What other plant compounds does it contain?
- Can it complement the other plants I am already growing?
- Can I realistically grow it indoors throughout the year?
This is why plants such as dandelion, plantain, peppermint, basil, hot peppers, mullein and lavender have become so interesting to my growing experiments.
They don't all serve the same purpose—and that is exactly the point.
🌿 Don't Look for One Perfect Plant
I am not trying to find a plant that provides everything.
I am trying to grow a useful mixture of plants.
Dandelion may provide certain nutrients and compounds.
Basil provides another combination.
Peppermint brings something different.
Plantain has its own profile.
Hot peppers provide compounds such as capsaicinoids along with nutrients.
By learning what is present in different plants, I can make more informed choices about what I grow and how those plants might fit into a varied diet.
My growing space becomes less about producing the largest possible harvest of one crop and more about creating nutritional and plant diversity within a very small area.
📏 Small Spaces Can Become Productive Spaces
This becomes even more interesting when we think vertically.
If I dedicate several feet of height to one large plant, that plant needs to provide enough value for me to justify using that space.
Shorter plants may allow multiple growing shelves within the same vertical area.
Instead of thinking only in square feet of floor space, I can think about layers of productive growing space.
That matters for people living in apartments and other places without gardens.
You don't necessarily need a backyard.
You may have a shelf.
You may have a small grow light.
You may have a few containers.
The important question becomes what you choose to grow there.
❤️ Why I Encourage Others to Look at This Differently
I changed what I grow because my goals changed.
I am not simply trying to prove that I can grow food indoors.
I want practical options that can contribute to nutrition, learning, regular food use and broader health and wellness.
That is also why I encourage others who are interested in small-space growing to look beyond the usual list of tomatoes, lettuce and common garden vegetables.
Explore the plants.
Learn what different parts can provide.
Look at their nutrients and plant compounds.
Consider how often they can be harvested, how much space they require and whether several different plants could provide greater variety than one large crop.
Most importantly, don't assume you need a large garden before growing can make a meaningful contribution to your life.
🌱 Grow for What You Actually Need
This is where my approach is today.
I have changed what I grow in small spaces because I now understand more about what those spaces can provide.
I am growing with greater purpose—looking at nutrition, useful plant compounds, repeated harvests, whole-plant possibilities and the ability to combine different plants into a varied approach to health and wellness.
My Wellness Profiles and Plant Profiles continue to help me understand those connections, and as I learn more, what I grow will continue to evolve.
For anyone wanting practical health-and-wellness options that don't require a backyard or large garden, I encourage you to explore these ideas too.
Don't just ask what you can grow in a small space.
Ask what you want that small space to provide.
That one change in thinking can completely change what you decide to grow.
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