Vitamin C supports immune function, collagen synthesis, and antioxidant protection, and improves iron absorption, contributing to overall health and disease prevention.

Plant list from most to the least:

Cherry Tomato, Contains a significant amount of vitamin C.

Hot Peppers, including varieties like Habanero and Cayenne, are excellent sources of vitamin C. In fact, they can be quite high in vitamin C, often exceeding the levels found in many fruits and vegetables.

Lamb's Quarters (Chenopodium album) does contain vitamin C. It’s actually a good source of this vitamin.

Common Mallow (Malva sylvestris) does contain some vitamin C, but the amount is modest.

Dandelion (Taraxacum officinale) does contain some vitamin C, but the amount is modest.

Curly Dock (Rumex crispus), also known as Yellow Dock, contains vitamin C, which can contribute to your daily intake of this vitamin.

Plantain (Plantago spp.), particularly the common plantain (Plantago major), contains small amounts of vitamin C.

Basil (Ocimum basilicum) does contain some vitamin C, but the amount is relatively modest.

Mint (Mentha spp.) does contain some vitamin C, but the amount is relatively small.

Wild Bergamot (Monarda fistulosa) does contain vitamin C, but the amount is relatively small.

Mullein (Verbascum thapsus) does contain some vitamin C, but the amount is relatively modest.

Goldenrod (Solidago spp.) contains some vitamin C, but the levels are relatively low compared.

Chicory (Cichorium intybus) does contain some vitamin C, but the amount is relatively modest.

St. John's Wort (Hypericum perforatum) contains only trace amounts of vitamin C.

Lavender (Lavandula spp.) contains only trace amounts of vitamin C.

Echinacea contains some vitamin C, but the amount is relatively small.

As we add new plants we will be updating this list if the plant contains vitamin C.

The plants available on our site in your diet can benefit from Vitamin E, which supports skin health, boosts the immune system, and provides antioxidant protection.

Plant List:

Dandelions (Taraxacum officinale) contain small amounts of vitamin E.

Hot peppers like habaneros do contain small amounts of vitamin E, but the quantity is relatively modest compared to other vitamin E-rich foods.

Common Mallow (Malva sylvestris) does contain small amounts of vitamin E.

Mint, including common varieties like spearmint and peppermint, contains small amounts of vitamin E.

Lamb's Quarters (Chenopodium album) does contain some vitamin E.

Curly Dock (Rumex crispus), also known as yellow dock, contains some vitamin E.

Cherry Tomatoes contain vitamin E, although the amount is relatively small.

Echinacea contains only trace amounts of vitamin E.

As we add new plants we will be updating this list if the plant contains vitamin E.

Hydrosols, also known as floral waters, distillates, or herbal waters, are the by-products of steam distillation, which is primarily used to extract essential oils from plants. Hydrosols contain the essence of the plant in a less concentrated form than essential oils, making them gentler and often safer for various applications. Here are some reasons to use hydrosols and their uses with herbs:

Why Use Hydrosols?

1. Gentleness: Hydrosols are less concentrated than essential oils, making them suitable for use on sensitive skin, children, and pets.
2. Aromatic Properties: They capture the aromatic properties of the plant, providing a more subtle fragrance compared to essential oils.
3. Water-Soluble: Unlike essential oils, hydrosols are water-soluble, which allows them to be easily mixed with other water-based products.
4. Therapeutic Benefits: They carry the therapeutic properties of the herbs, offering similar benefits to essential oils but in a milder form.
5. Versatility: Hydrosols can be used in a variety of applications, including skincare, haircare, culinary uses, and home care.

Uses of Hydrosols with Herbs

1. Skincare:

   • Toners: Hydrosols can be used as facial toners to hydrate and balance the skin's pH. Examples include rose hydrosol for dry skin and witch hazel hydrosol for oily or acne-prone skin.
   • Facial Mists: They can be spritzed onto the face for a refreshing and moisturizing effect.
   • Cleansers: Used as a gentle cleanser for sensitive skin.

2. Haircare:

   • Rinses: Hydrosols like rosemary or lavender can be used as a final rinse after shampooing to promote healthy hair and scalp.
   • Scalp Treatments: Applied directly to the scalp to help with conditions like dandruff or irritation.

3. Culinary Uses:

   • Flavoring: Some hydrosols, such as orange blossom or rose, can be used to flavor foods and beverages.
   • Cooking: Added to recipes for a subtle herbaceous flavor.

4. Aromatherapy:

   • Room Sprays: Hydrosols can be used to freshen up a room with a natural fragrance.
   • Linen Sprays: Spritzed onto bedding or clothing for a pleasant scent.

5. Medicinal Uses:

   • Compresses: Soak a cloth in hydrosol and apply to the skin for soothing effects, useful for conditions like sunburn or inflammation.
   • Inhalation: Added to steam inhalation for respiratory support, such as using eucalyptus hydrosol.

6. Pet Care:

   • Sprays: Used as a gentle deodorizing spray or to soothe skin irritations.
   • Cleaning: Added to water for a safe cleaning solution for pet areas.

Popular Herb Hydrosols and Their Uses

• Lavender: Calming and soothing, used for skincare, relaxation, and as a sleep aid.
• Rose: Hydrating and balancing, ideal for skincare and adding a floral flavor to culinary dishes.
• Chamomile: Anti-inflammatory and calming, used for skin irritations and as a gentle cleanser.
• Peppermint: Cooling and invigorating, great for refreshing skin and easing digestive issues.
• Witch Hazel: Astringent and anti-inflammatory, commonly used for acne and skin irritations.

Hydrosols offer a versatile and gentle way to incorporate the benefits of herbs into daily life, suitable for a wide range of applications from skincare to culinary uses.

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