A Natural Approach to Health

Using a raw food diet for pets can significantly boost their health, and one simple yet powerful addition is the incorporation of plants like plantain and dandelion. These plants often found growing in our backyards or kitchen gardens, offer essential nutrients that can benefit both pets and their owners.

Since we grow these plants in our kitchen, picking a couple of leaves to add to our pug cross, Rocky's meals, is quick and easy. If you don’t have access to fresh leaves, dehydrating them and storing them as a powder is a great alternative. While fresh leaves retain the most nutrients, using what you have available is what matters most.

For my personal health, I eat raw, fresh dandelion and plantain leaves daily as part of my regimen, along with daily exercise. As I pick a few leaves for myself, I also prepare some for Rocky, who weighs about 25 pounds. I’ve noticed that if I simply add the whole leaves to his food, he tends to leave them on the plate. But when I chop the leaves into smaller pieces and mix them into his meal, the plate gets licked clean every time!

Why Add Plantain and Dandelion?

Including plants regularly in both your and your pet’s diet adds vital nutrients and supports overall wellness. However, it’s important to remember that each body is different, and what works well for us might not suit everyone. Before introducing any new plant or supplement into your pet’s diet, consult with a vet. Likewise, seek advice from your doctor when making changes to your own regimen.

Personally, I grow and use these fresh plants for their specific health benefits, helping with both my recovery and ongoing wellness. You can find information about a variety of plants and their benefits in the “Latest from FIFE” section of our website, where we also include recommendations for pets. If you are searching for specific nutrients like Vitamin C, we have begun compiling lists of plants that contain these benefits. Our resources, such as “FIFE In Action,” research videos, and “Research Websites,” are constantly expanding to help you on your journey to better health.

We are committed to ongoing research into the benefits of natural remedies for both humans and pets. By sharing what we learn, we aim to help you make informed choices about using natural methods for health and wellness. Remember, the health of your pet is an essential part of your own well-being. Taking responsibility for our health means understanding that we owe it to ourselves to live the best life possible.

LIFE - Love Is For Everyone!

With the right knowledge, we can all live happy, fulfilling lives.

The plants available on our site in your diet can benefit from Vitamin E, which supports skin health, boosts the immune system, and provides antioxidant protection.

Plant List:

Dandelions (Taraxacum officinale) contain small amounts of vitamin E.

Hot peppers like habaneros do contain small amounts of vitamin E, but the quantity is relatively modest compared to other vitamin E-rich foods.

Common Mallow (Malva sylvestris) does contain small amounts of vitamin E.

Mint, including common varieties like spearmint and peppermint, contains small amounts of vitamin E.

Lamb's Quarters (Chenopodium album) does contain some vitamin E.

Curly Dock (Rumex crispus), also known as yellow dock, contains some vitamin E.

Cherry Tomatoes contain vitamin E, although the amount is relatively small.

Echinacea contains only trace amounts of vitamin E.

As we add new plants we will be updating this list if the plant contains vitamin E.

Maximizing Fresh Herbs:

A Guide to Dehydrating and Creating Nutrient-Rich Spice Blends

Fresh herbs are a wonderful addition to any kitchen, bringing vibrant flavors and aromas to meals. However, it can be challenging to use all the herbs you grow before they spoil. Fortunately, with proper dehydration techniques, you can preserve these herbs, maintain their nutritional value, and enjoy them long after their harvest.

Why Dehydrate Herbs?

Dehydrating herbs extend their shelf life well beyond a few days and retain most nutrients. This process involves removing moisture from the plants, which inhibits the growth of bacteria and mold, allowing the herbs to be stored for months or even years.

The Dehydration Process

To get started, gather your herbs and ensure they are clean and dry. Arrange them in a single layer on dehydrator trays or an oven-safe rack. For best results, use a dehydrator set to a low temperature or an oven with the lowest setting to avoid cooking the herbs. Monitor the herbs until they are crisp and crumble easily.

Creating Flavorful Spice Blends

Once your herbs are fully dehydrated, you can combine them to create unique spice blends that enhance the flavor and nutrition of your meals. Here’s a guide to making your own spice blends:

1. Basic Ingredients:

   • Hot Peppers: Add heat and a boost of vitamin C.
   • Tomatoes: Provide lycopene, an antioxidant.
   • Basil: Offers anti-inflammatory properties and a fragrant aroma.
   • Garlic: Known for its immune-boosting and heart-healthy benefits.
   • Onion: Adds flavor and has antioxidants.

2. Optional Additions:

   • Arugula: Adds a peppery taste and is rich in vitamins A and K.
   • Plantain Leaves: Provide additional vitamins and minerals.

Steps to Make Your Spice Blends

1. Prepare the Herbs: After dehydration, break the herbs into smaller pieces and store them in a glass jar.
2. Grind the Herbs: Use a coffee grinder to turn the dried herbs into a fine powder.
3. Mix and Match: Experiment with different combinations to find your favorite blend. For instance, a mix of hot peppers, tomatoes, basil, garlic, and onion creates a versatile seasoning that can be used in various dishes.

Health and Community Impact

Increasing the nutritional value of the food we consume can positively impact our health. By sharing these spice blends with those in need, particularly in communities facing food insecurity, you provide not only flavorful additions to their meals but also crucial nutrients that might otherwise be lacking.

Join the Movement

Your efforts in growing, dehydrating, and blending herbs can make a significant difference. By expanding these practices and sharing your knowledge, you contribute to a broader effort to improve nutrition and food security in your community.

Remember, every small step towards enhancing the nutritional value of our food can lead to significant health benefits. Together, we can create a positive impact, spreading love and nourishment to everyone.

LIFE – Love Is For Everyone!