Content on this page is purely educational, and not intended to diagnose, cure, treat, recommend, or prevent any condition.
The plants available on our site in your diet can benefit from Vitamin E, which supports skin health, boosts the immune system, and provides antioxidant protection.
Plant List:
Dandelions (Taraxacum officinale) contain small amounts of vitamin E.
Hot peppers like habaneros do contain small amounts of vitamin E, but the quantity is relatively modest compared to other vitamin E-rich foods.
Common Mallow (Malva sylvestris) does contain small amounts of vitamin E.
Mint, including common varieties like spearmint and peppermint, contains small amounts of vitamin E.
Lamb's Quarters (Chenopodium album) does contain some vitamin E.
Curly Dock (Rumex crispus), also known as yellow dock, contains some vitamin E.
Cherry Tomatoes contain vitamin E, although the amount is relatively small.
As we add new plants we will be updating this list if the plant contains vitamin E.
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I had a major stroke about 3 years ago, followed by open-heart surgery just over 1.5 years after that. I had to learn to walk/talk again, leaving the hospital 29 days after my stroke. I had to use oxygen and a walker at that time but through determination and a lot of hard work, I learned and put what I have learned into action! Many of these plants formed the basis to help in my recovery and continuing health improvements. At the time of this post, I am walking 5-10 KM each day, and the use of the plants has been taking on a greater focus on helping improve the neurological issues I still face. One day at a time, the small improvements and research, even some minor setbacks, I hope one day to fully recover from all the issues of my stroke. I firmly believe that it is never too late to start and benefit from learning more about your health and I hope to give you hope for better days ahead and more love and compassion for all in the world.