Vitamin C supports immune function, collagen synthesis, and antioxidant protection, and improves iron absorption, contributing to overall health and disease prevention.

Plant list from most to the least:

Cherry Tomato, Contains a significant amount of vitamin C.

Hot Peppers, including varieties like Habanero and Cayenne, are excellent sources of vitamin C. In fact, they can be quite high in vitamin C, often exceeding the levels found in many fruits and vegetables.

Lamb's Quarters (Chenopodium album) does contain vitamin C. It’s actually a good source of this vitamin.

Common Mallow (Malva sylvestris) does contain some vitamin C, but the amount is modest.

Dandelion (Taraxacum officinale) does contain some vitamin C, but the amount is modest.

Curly Dock (Rumex crispus), also known as Yellow Dock, contains vitamin C, which can contribute to your daily intake of this vitamin.

Plantain (Plantago spp.), particularly the common plantain (Plantago major), contains small amounts of vitamin C.

Basil (Ocimum basilicum) does contain some vitamin C, but the amount is relatively modest.

Mint (Mentha spp.) does contain some vitamin C, but the amount is relatively small.

Wild Bergamot (Monarda fistulosa) does contain vitamin C, but the amount is relatively small.

Mullein (Verbascum thapsus) does contain some vitamin C, but the amount is relatively modest.

Goldenrod (Solidago spp.) contains some vitamin C, but the levels are relatively low compared.

Chicory (Cichorium intybus) does contain some vitamin C, but the amount is relatively modest.

St. John's Wort (Hypericum perforatum) contains only trace amounts of vitamin C.

Lavender (Lavandula spp.) contains only trace amounts of vitamin C.

Echinacea contains some vitamin C, but the amount is relatively small.

As we add new plants we will be updating this list if the plant contains vitamin C.