A One-Minute Pause With Purpose — Just Oshawa

Week in Review | 26-02-16

This week’s One-Minute Pause With Purpose is a gentle invitation to slow down, breathe, and reconnect — right here in Oshawa.

Throughout the week, pairs of locally captured images were shared each day, featuring quiet moments with butterflies — including monarchs — and bees moving with calm, intention, and purpose. Together, these images offered a simple daily pause for health and wellness — a reminder that even one minute of stillness can soften the body, steady the mind, and bring us back to ourselves.

Butterflies remind us of transformation, resilience, and rest between journeys. Bees show us focus, patience, and nourishment taken one small step at a time.

These moments aren’t about escaping the day — they’re about grounding within it. One minute to breathe. One minute to notice. One minute to care for your well-being.

Thank you for taking this pause with us 💛🦋🐝