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The Best Type of Vitamin E is...

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We’re going to talk about the best type of vitamin E. In nature, vitamin E always comes in a complex. The vitamin E complex is composed of four tocopherols and four tocotrienols. When I mention four, I’m talking about the four different forms (alpha, beta, delta, gamma).

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  • I have watched every video and many of them more than once. I am always doing research into the categories found on this site and other related topics. I always look at different sources on the same topic, sometimes you pick up better from one type of video than another.
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