As We Grow With Purpose: Peppermint Balm & Why We Use Balms and Salves

Peppermint has been respected for generations as one of nature’s most energizing, cooling, and pain-relieving herbs. Within As We Grow With Purpose, peppermint is more than a plant—it is a practical, affordable, and accessible tool for supporting everyday wellness. When we turn these leaves into a balm or salve, we create a simple preparation that anyone can use, understand, and even make at home.

This aligns with everything we stand for: health and wellness that does not depend on someone’s bank account. Education, empowerment, and natural options—grown with purpose, shared with purpose.

Why Peppermint?

A Natural “Cooling Comfort” for Body & Mind

Peppermint contains natural menthol, a compound that triggers a cooling sensation on the skin. This cooling effect helps block pain signals, relax tight muscles, and open the airways. Unlike many commercial products filled with synthetic chemicals, a homemade peppermint balm uses real plant compounds that work gently with the body.

Here are the core benefits of this natural balm:

Relief for Tension Headaches

The most common use—and one of the most effective. When applied to the temples or forehead, peppermint helps:

Relax tight muscles
Reduce pressure behind the eyes
Increase local circulation
Provide a cooling, soothing sensation

This makes it a powerful, natural alternative to synthetic “icy hot” products.

Muscle & Joint Comfort

Peppermint balm acts as a mild, natural analgesic.

Use it for:

Sore shoulders and stiff necks
Post-workout muscle tension
Achy knees or wrists
Overworked lower back

The cooling effect distracts the nerves from deep pain, offering fast, gentle relief.

Sinus & Respiratory Support

Peppermint vapors help open nasal passages and support easier breathing. When used as a chest rub, this balm naturally:

Clears sinus congestion
Supports easier airflow
Reduces the “stuffed up” feeling during colds

It’s stronger and more stimulating than mullein balm, making it a great companion remedy.

Lip Care & Skin Stimulation

Peppermint increases blood flow to the skin, giving a healthy, natural “plumping” effect.

Combined with coconut oil and beeswax, the balm helps:

Repair cracked or dry lips
Improve circulation
Create a fresh, tingling glow

A small amount goes a very long way.

Why Use a Balm or Salve?

Simple, Effective, Accessible Wellness

Balms and salves are among the oldest forms of herbal care. They allow the skin to absorb the plant’s beneficial compounds slowly and safely. They are also:

Affordable to make
Long-lasting
Easy to store
Portable, fitting into a pocket or small bag
Safe when you understand how they work

Creating these items within As We Grow With Purpose ensures the community has access to real health support—without the commercial markup that leaves so many people behind.

Safety Matters

Peppermint Is Powerful—Use with Respect

Natural does not mean weak. Peppermint is potent, and a few precautions help keep it safe:

Keep away from the eyes —menthol burns intensely if it gets in.
Wash hands after applying.
Not for infants or young children—strong vapors can affect breathing.
Pregnancy —those expecting should speak with a doctor before use.
Always test a small amount first to check for sensitivity.

These are the same teachings you’ve been sharing for years: Start small, learn your body, grow your confidence.