🌱 Health & Wellness Benefits of Growing Indoors with the Kratky Method

Growing herbs and edible plants indoors using the Kratky method offers a simple, low-cost way to support whole-body wellness—especially in kitchens and apartments where space, time

Health and Wellness for All:

Growing Real Options in Small Spaces with the Kratky Method

Health and wellness should never depend on how much space, money, or land someone has access to. By using the Kratky method for indoor growing, it becomes possibl

🌱 Harvesting Day: Growing & Using Mullein With Purpose

Harvesting day is never about timing a season for me — it’s about intention. All of my mullein is grown indoors, all year long, using simple Kratky methods that allow for steady growth, predictabl

🌿 Harvest Day — Sweet Basil

From leaf to jar: growing, dehydrating, and using basil with purpose

Today is sweet basil harvest day — one of those simple, grounding moments where growing in small spaces turns into real health and wellness support.

I grow

🌿 Harvesting Day: Growing & Using Dandelion With Purpose

Year-round · Small spaces · Kratky method · Health & wellness

Harvesting day is one of the most meaningful days in my growing cycle — not because of how much I harvest, but because of how and why

🌿 As We Grow With Purpose 

Mullein Trimming/Harvesting

I currently have five mullein plants growing, and on December 1st I harvested a portion of them to dehydrate. The goal wasn’t just to prepare enough mullein for tea, but also to begin testing my fi

🌿 Storing Dehydrated Mullein: Simple, Sustainable, and Ready for Wellness

FIFE – Food Is For Everyone • As We Grow With Purpose

Once mullein leaves are fully dehydrated, the next step is knowing when they’re ready for storage — and how to store them pr