FIFE - Food Is For Everyone's Articles (182)

Sort by

31277204076?profile=RESIZE_400x

🌱 Seeds Of Hope – Starting Small, Building With Purpose, and Growing Together!

One of our goals with Seeds Of Hope is to make growing your own plants as affordable and accessible as possible, especially for those with limited space or financial reso

31276519891?profile=RESIZE_400xBeta-Cryptoxanthin

Category: Carotenoids

What Is Beta-Cryptoxanthin?

Beta-Cryptoxanthin (β-Cryptoxanthin) is a naturally occurring carotenoid pigment found in certain fruits, vegetables, and plants. It belongs to the xanthophyll family of carotenoids

31276515079?profile=RESIZE_400xCapsaicinoids

Natural Plant Compounds and Their Role in Health & Wellness

Wellness Profiles | Alkaloids

What Are Capsaicinoids?

Capsaicinoids are a group of naturally occurring compounds found primarily in hot peppers belonging to the Capsicum genus.

31276507885?profile=RESIZE_400xCapsorubin

Category: Carotenoids

What Is Capsorubin?

Capsorubin is a naturally occurring, fat-soluble carotenoid pigment responsible for some of the deep red colouring found in mature red peppers. It belongs to the xanthophyll family of carotenoids,

31276503862?profile=RESIZE_400xCapsanthin

Wellness Profiles | Carotenoids

What Is Capsanthin?

Capsanthin is a naturally occurring red carotenoid pigment found primarily in mature red peppers, particularly plants belonging to the Capsicum genus. It is one of the main compounds resp

31276501253?profile=RESIZE_400xHomodihydrocapsaicin

What Is Homodihydrocapsaicin?

Homodihydrocapsaicin is a naturally occurring alkaloid belonging to the capsaicinoid family, a group of plant compounds responsible for the heat and pungency found in hot peppers (Capsicum species).

31276289892?profile=RESIZE_400xHomocapsaicin

What Is Homocapsaicin?

Homocapsaicin is a naturally occurring plant compound belonging to the capsaicinoid family, a group of alkaloid-like substances responsible for the heat and pungency of hot peppers.

Although capsaicin is the best-

31276054456?profile=RESIZE_400xNordihydrocapsaicin

What Is Nordihydrocapsaicin?

Nordihydrocapsaicin is a naturally occurring plant compound belonging to the capsaicinoid family, a group of alkaloids responsible for the spicy heat found in hot peppers (Capsicum species).

It is one

31273576095?profile=RESIZE_400xDihydrocapsaicin

Category: Alkaloids | Capsaicinoids

What Is Dihydrocapsaicin?

Dihydrocapsaicin is a naturally occurring compound found primarily in hot peppers belonging to the Capsicum genus. It is one of the major capsaicinoids responsible for the

31272912065?profile=RESIZE_400x

Seeds of Hope: Lavender ‘Hidcote Blue Strain’

Grow • Learn • Create • Share

Seeds of Hope is a free, plant-focused health and wellness series built around the plants I grow, research, and continue developing through my Plant Profiles and Wellness Pr

31272677858?profile=RESIZE_400xLavandulyl Acetate

Lavandulyl acetate is a naturally occurring aromatic compound found particularly in lavender and some other aromatic plants. It belongs to the volatile compounds that help create a plant's characteristic aroma.

Its name reflects its close association with lavender. Lavandulyl acetate occurs naturally alongside compounds such as linalool, linalyl acetate, lavandulol, borneol and other terpenoids that together create the complex aroma and chemical profile of lavender essential oils.

Rather than looking at lavandulyl acetate as an isolated treatment, it is more useful from a health and wellness perspective to understand it as one part of the larger mixture of natural compounds produced by aromatic plants.

Potential Health & Wellness Connections

Research specifically isolating lavandulyl acetate and studying its effects in humans remains limited. Much more research has been conducted on whole lavender essential oils containing lavandulyl acetate together with many other

31272674694?profile=RESIZE_400xBeta-Caryophyllene

Beta-caryophyllene (β-caryophyllene or BCP) is a naturally occurring sesquiterpene, a type of terpene found in the volatile oils of many herbs, spices and aromatic plants. It contributes to some of the warm, woody, spicy and peppery aromas found throughout the plant world.

Beta-caryophyllene is particularly interesting for health and wellness because it interacts with the body's endocannabinoid system, especially the CB2 receptor. Unlike THC, beta-caryophyllene does not produce intoxicating effects.

Research continues to explore beta-caryophyllene in relation to inflammation, oxidative stress, immune activity, pain signalling and nervous-system health.

Potential Health & Wellness Connections

Inflammation & Immune Response

One of the most studied characteristics of beta-caryophyllene is its interaction with CB2 receptors.

CB2 receptors have important roles in immune function and inflammatory signalling. Laboratory and animal research suggests beta-caryophyllene may in

31272662697?profile=RESIZE_400xSeeds of Hope: French Lavender

Grow • Learn • Create • Share

Seeds of Hope is a free, plant-focused health and wellness series built around the plants I grow, research, and continue developing through my Plant Profiles and Wellness Profiles.

Each eve

31272502052?profile=RESIZE_400x

Seeds of Hope: Lavender ‘Dwarf Munstead’

Grow • Learn • Create • Share

Seeds of Hope is a free, plant-focused health and wellness series built around the plants I grow, research, and continue developing through my Plant Profiles and Wellness Profile

31272140094?profile=RESIZE_400x

Seeds of Hope: True Lavender

Grow • Learn • Create • Share

Seeds of Hope is a free, plant-focused health and wellness series built around the plants I grow, research, and continue developing through my Plant Profiles and Wellness Profiles.

Each even

31271975699?profile=RESIZE_400xTerpinen-4-ol

Terpinen-4-ol is a naturally occurring oxygenated monoterpene found in the volatile oils of a variety of aromatic plants. It contributes to the characteristic scent and biological activity of plants such as lavender, basil, peppermint, marjoram and tea tree.

It is perhaps best known as an important component of tea tree (Melaleuca alternifolia) oil, but it occurs in many other plants as well. Health Canada's Natural Health Products Ingredients Database recognizes terpinen-4-ol as an isolate derived from Melaleuca alternifolia and identifies it as a medicinal natural health product ingredient.

Like many volatile plant compounds, the amount of terpinen-4-ol present in a plant can vary considerably depending on the species, cultivar, growing conditions, maturity, plant part and method used to obtain and analyze the volatile oil.

Potential Health & Wellness Connections

Antimicrobial Activity

One of the most studied properties of terpinen-4-ol is its antimicrobial activity.

La

31271779290?profile=RESIZE_400xBorneol

Borneol is a naturally occurring aromatic compound belonging to the monoterpene family. It is found in the volatile oils of many aromatic plants and contributes a fresh, cooling, woody and slightly camphor-like scent.

Borneol has a long history of use in traditional plant practices, particularly in parts of Asia. Modern research is exploring its potential connections with inflammation, oxidative stress, pain pathways, the nervous system and the way certain substances move through biological barriers.

Much of the research on borneol involves isolated or concentrated borneol in laboratory and animal studies. The presence of borneol in a plant does not mean consuming that plant will provide the same amount or produce the same effects seen in studies using concentrated compounds.

Potential Health & Wellness Connections

Inflammation

Borneol has been studied for its potential influence on inflammatory processes. Laboratory and preclinical research suggests it may interact with severa

31271623895?profile=RESIZE_400xSeeds of Hope: Holy Basil

Grow • Learn • Nourish • Share

Seeds of Hope is a free, plant-focused health and wellness series built around the plants I grow, research, and continue developing through my Plant Profiles and Wellness Profiles.

Each event f

31271619463?profile=RESIZE_400xCamphor

Camphor is a naturally occurring aromatic compound belonging to the terpenoid family. It is an oxygenated monoterpene ketone responsible for the distinctive sharp, fresh, cooling and penetrating aroma associated with several aromatic plants.

Camphor occurs naturally in the essential oils of a variety of plants. The camphor tree (Cinnamomum camphora) is one of its best-known natural sources, but smaller or sometimes substantial amounts can also occur in lavender, yarrow, basil and other aromatic plants.

The amount present in a plant is not fixed. Genetics, cultivar, chemotype, climate, growing conditions, harvest time and processing can all influence the chemical composition of a plant's volatile oils.

Camphor and Health & Wellness

Camphor has a long history of use in topical and aromatic preparations. Today, it can be found in some regulated topical products intended to temporarily relieve minor aches, pains, itching or respiratory symptoms.

Temporary Pain Relief

When appropria

31271286073?profile=RESIZE_400xSeeds of Hope: Peppermint

Grow • Learn • Nourish • Share

Seeds of Hope is a free, plant-focused health and wellness series built around the plants I grow, research, and continue developing through my Plant Profiles and Wellness Profile