The Healing Power of Hugs

It’s wonderful to see so many familiar faces here at Memorial Park in Oshawa on Sundays. The sense of community is palpable, and I want to share a message that resonates deeply with me.

Family therapist Virginia Satir once said, “We need four hugs a day for survival, eight for maintenance, and twelve for growth.” Yet, for many people experiencing homelessness, a simple hug can be a rare gift. I’ve witnessed firsthand the transformative power of a hug. Over the years, I’ve offered free hugs, and it never fails to amaze me how often total strangers seek that connection. I wear t-shirts proclaiming “Free Hugs,” and more often than not, someone approaches me, needing that brief moment of warmth and support.

In my youth, I shied away from physical contact. I was lonely and unhappy, avoiding the very thing that could foster connection. Today, I embrace the positive energy that comes from hugging everyone—from the homeless to those who are financially secure. Wealth does not shield anyone from loneliness, and we all crave that simple act of love.

Love is essential for giving hope. A hug, offered freely and without expectation, can create openings in the hearts of those who feel unseen. We must strive to keep these doors open for individuals, especially when they are ready to receive that love. Our ongoing support should be gentle and unconditional, allowing for a safe space where healing can begin.

I firmly believe that everyone deserves to feel loved. By opening our hearts and extending our arms, we can create a ripple effect of kindness and connection. Let’s make it our mission to reach out, one person at a time, and ensure that everyone knows they are worthy of love and compassion. Together, we can build a community where no one feels alone.

LIFE - Love Is For Everyone