🌿 Rosmarinic Acid: A Powerful Plant Polyphenol for Health & Wellness

Plant Compounds — Polyphenols & Flavonoids

Plants produce thousands of natural compounds that help them survive environmental stress, defend themselves against pests and disease, and respond to their surroundings. Many of these compounds also become part of the human diet when we eat herbs, vegetables, fruits, and other plant foods.

Rosmarinic acid is one of these compounds.

Despite its name, rosmarinic acid is not found only in rosemary. It occurs in many herbs, particularly members of the mint family (Lamiaceae), including rosemary, peppermint, basil, lemon balm, oregano, sage, thyme, self-heal, and bee balm.

Rosmarinic acid has attracted considerable scientific interest because of its antioxidant and anti-inflammatory properties and its potential roles in supporting cellular, neurological, cardiovascular, immune, and overall health.

🌱 What Is Rosmarinic Acid?

Rosmarinic acid is a naturally occurring polyphenolic co