🌿 From Seeds to Salad:

Follow Our Journey With Combo 1 and Join the Wellness Movement

Health and wellness don't have to wait for the perfect season or the perfect garden. They begin right at home—with a handful of seeds, a windowsill, and a commitment to care. That’s why we’re excited to lead by example and invite you to follow along as we grow Combo 1: Immune-Boosting Greens right in our own apartment kitchen, using the Kratky method and our own recycled-container system designed for small spaces.

We’re showing—not just telling—how you can take part in the growing movement toward year-round wellness.

👣 Step-by-Step: Watch Combo 1 Grow in Real Time

We’ll guide you through each stage of the growing process, using:

• Our custom-designed food-safe recycled containers
  
  
• Free seeds from Combo 1 (Arugula, Bee Balm, Dandelion Greens, Chives, Red Salad Bowl Lettuce)
  
  
• Simple tools and support to get started indoors—no pumps or soil needed
  
  

We'll be sharing pictures and updates as each plant takes root and grows. You’ll see the same steps we use to get healthy greens from seed to salad, including:

✅ Planting
✅ Germination
✅ Transplanting into Kratky containers
✅ Growth cycle with real-time images
✅ First harvest and beyond

All this happens from a small kitchen in our apartment, proving that you don’t need much space to grow powerful wellness food.

🌱 Want to Start Sooner? You Can.

If you’re excited to get started now, you don’t have to wait! Choose any of the 5 wellness salad combos listed in our guide. Once your seeds germinate, we’ll help you get set up with the next step—and if you're in Oshawa, we’ll even help deliver them to your home.

This opportunity is available to:

• Participants in the Not Just A Food Program In Oshawa
  
  
• Anyone involved in Plant Share For All, where growers share with those who cannot grow for themselves in the Oshawa area
  
  

Whether you're growing for your own health or helping someone else on their wellness journey, we’re here to support you every step of the way.

💚 Why We're Doing This

We believe LIFE – Love Is For Everyone, and that includes the right to fresh, healing food grown with love. These efforts are part of our larger mission to make food growing, wellness, and community support accessible to everyone, no matter their space, experience, or financial situation.

So stay tuned as we begin with Combo 1 and share our journey in real-time—from seed to harvest, salad bowl to wellness. Your path to better health might just start with a single sprout. We will be updating our As We Grow with a special section for the Combo 1 and you guessed it, in time we will add Combo 2 and so on.